All About BCAA

BCAA stands for “Branched Chain Amino Acids”. It is typically made up of essential amino acids Leucine, Isoleucine and Valine in a ratio of 2:1:1 or 4:1:1. These amino acids are essential as they cannot be made in the body. They contribute up to 33% of lean Muscle Mass. BCAA supplementation of advised for Vegans,…

All About Coenzyme Q10

Co-enzyme Q10 is also known as Ubiquinone. CoQ10 was orginally discovered in 1957, but its unique functions within the body weren’t founded until 1961 by Scientist and Nobel Prize winner Peter Mitchell. CoQ10 its found in the Mitochondria, which is the organelle responsible for producing energy in the cell. Specifically it is found in the…

All About Chlorella

Chlorella gets its name from the Latin language “Chloros” meaning green, and “Ella” meaning little. It is blue/green in colour due to its high level of naturally green compound chlorophyll. Chlorella is thought to be one of the oldest plants on the earth, with evidence it has existed for over 3 billion years. It was…

All About Lysine

The amino acid Lysine is often written as L-lysine. Lysine is categorised as an essential amino acid because it cannot be made by the body so must be consumed. Amino acids are made up of 3 nucleotides to make a codon. These are specific to the amino acid of which lysine has two, they are…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Checklist to Start Your Week Right

Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…

Beating Diabetes

Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…

Daily Dose of Nature

Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…

Daily Dose for the Soul

In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…