Daily Dose of Bhagwad Gita

Quotes on Gita : ‘If one reads Bhagavad-Gita very sincerely and with all seriousness, then by the grace of the Lord the reactions of his past misdeeds will not act upon him’ Lord Shiva to Parvatidevi, Gita-Mahatmya.  No other philosophical or religious work reveals ,in such a lucid and profound way, the nature of consciousness, the self,…

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits. Today we will continue to talk about some Quick Exercises to Quiet the Negative Self-Talk in…

Cognitive Therapy Techniques to Change Your Thoughts

Cognitive Restructuring is a simple but powerful technique for identifying and undoing negative thinking patterns like worry and rumination. Do you often find yourself “stuck in your own head,” caught in endless spirals of negative thinking? Maybe it’s an overly-judgmental inner voice that constantly points out past mistakes and perceived faults. Or maybe it’s perpetual…

Workplace Wellness Tips

Healthy employees help small business owners improve productivity in a variety of ways, from better attendance to increased performance. Study after study has documented the cost savings and increased benefits to employers when they institute employee wellness initiatives. You don’t need to be a large corporation with a big budget to institute a comprehensive employee…

Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the name of “i” gadgets or other connected…

Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers after hours or finally taking the step…

Self Doubt – Kill It

Self-doubt is paralyzing. It will cripple you and prevent you from taking action or moving forward. To render someone ineffective, you don’t have to get them to change the core of their beliefs you just have to get them to doubt the validity of their beliefs. Do you want to be crippled like this? Sadly,…

You Need To Fall In Love With Yourself

The problem is, we forget to love ourselves. We cannot expect someone to commit to us if we are not devoted to ourselves. We cannot hope for someone to support us if we don’t have faith in ourselves. We cannot wish for security and laughter and jealous fights if we do not believe that we…

A Productive Morning Routine

What if you could manufacture a perfect day? One of those ah-so-amazing days when you have the “productive touch” (similar to the midas touch but instead of turning things into gold, you open a can of to do-list destroying whoop-ass). Crafting a morning routine is a personal thing. First of all, you can’t do everything. Morning…

Sunday Affirmations

Have you ever really thought about the power of the words “I am”? Even deeper, do you consciously realize the subconscious “I am” statements that you are holding about yourself? Think about that for a moment and, hey, be honest with yourself. What do YOU think of YOURSELF? What are you saying about who you are on…