ADHD Basics

ADHD is defined as a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Do you feel that you have struggled throughout your life with poor concentration, inattention, impulsivity, or getting organized? Have you wondered whether you might have attention deficit/ hyperactivity disorder (ADHD)? Our society has become more aware of ADHD…

Know Your Cravings

While cravings can mean a number of things including psychological reasons, a strong craving usually indicates your body is low in a specific nutrient, vitamin or mineral. The craving is an indication that it wants to make sure it gets what it needs. The difficult part these days is we have so much processed, unnatural…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Relaxation Technique Part 1

Relaxation techniques are therapeutic exercises designed to assist individuals with decreasing tension and anxiety, physically and psychologically. Strategies to assist patients with relaxation have long been a hallmark component of psychotherapy; however, they can be utilized throughout healthcare environments as complementary therapies to treat patients experiencing various types of distress, including but not limited to anxiety,…

Emotional Freedom Technique

The Emotional Freedom Technique (EFT) is defined and described as a clinical procedure for the relief of psychological and physical distress. Frequently referred to as “tapping,” this technique combines the cognitive reprocessing benefits of exposure and acceptance therapy with the energetic disturbance releases associated with acupuncture and other energy therapies.  To simplify, EFT technique is…

Subtle Signs of Emotional Abuse

Emotional abuse is the silent monster in our midst, occurring in neighbours and loved ones homes more than we realise. It is a tragic situation that’s a daily reality for millions. A widespread illegal activity is being ignored when people are victimised in their own homes. What emotional abusers are doing to their victims is…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Method to Manifest Anything

The 55×5 manifestation ritual is very easy to understand. To use this manifestation technique, you will write what you want FIFTY FIVE TIMES each day for FIVE DAYS. That is all there is to it. There are a few different rules you should follow and we will cover them here : Think About It – First,…

Personality of a Great Boss

In the workplace, supervisors usually manage multiple employees, each with a different personality and behavioral construct. Individual differences may affect the expectations employees have of the boss. Facing these different personalities and expectations, managers often have to employ different personnel strategies to keep the workplace running efficiently. Here are some characteristics you need to build…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…