All About Papain and Bromelain

Papain and Bromelain are proteolytic enzymes extracted from fruits. In the past, Papain has been used for meat tenderising and in some natural cosmetics. In years past Papain has been used to remove overgrown warts and boils. Papain and Bromelain have long been used to improve digestion. Helping to break down tough and stubborn food…

All About Turmeric

In traditional herbal medicine Turmeric is known as the “warming plant”. Turmeric is extracted from the root of the Curcuma Long Plant Native to Indian. The active ingredient of Turmeric is called Curcumin. Turmeric is named after the Latin “Terra Merita’ which refers to the yellow/orange pigment found in earth. There is evidence that “army…

All About Manganese

Official recommendation for manganese were concluded in 1931 by Scientist Kemmerer. Manganese was first discovered by 1774 by chemist Carl Scheele. In 1970 the first case of manganese deficiency was recorded. Manganese is well known to promote bone health as it a vital mineral that makes up the bone structure. Manganese is mostly found in…

All About Miso

The Japanese have long known about miso’s remarkable health benefits. Recent research has found that the benefits of miso come not only from the nutrients in the soybeans, but also from other ingredients that arise from the action of aspergillum and other milds used in the fermentation and aging processes. Here are some health benefits…

All About Caffeine

The chemical name for caffeine is 1,3,7 trimethylxanthine. Caffeine is classified as an alkaloid of the methylxanthine class. Caffeine has a similar structure to DNA nucleotides, adenine and guanine. It is absorbed into the blood stream within 45 minutes. It remains in our bodies for 8-12 hours after consumption. In each cup of coffee there…

ADHD Basics

ADHD is defined as a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Do you feel that you have struggled throughout your life with poor concentration, inattention, impulsivity, or getting organized? Have you wondered whether you might have attention deficit/ hyperactivity disorder (ADHD)? Our society has become more aware of ADHD…

Know Your Cravings

While cravings can mean a number of things including psychological reasons, a strong craving usually indicates your body is low in a specific nutrient, vitamin or mineral. The craving is an indication that it wants to make sure it gets what it needs. The difficult part these days is we have so much processed, unnatural…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Relaxation Technique Part 1

Relaxation techniques are therapeutic exercises designed to assist individuals with decreasing tension and anxiety, physically and psychologically. Strategies to assist patients with relaxation have long been a hallmark component of psychotherapy; however, they can be utilized throughout healthcare environments as complementary therapies to treat patients experiencing various types of distress, including but not limited to anxiety,…

Emotional Freedom Technique

The Emotional Freedom Technique (EFT) is defined and described as a clinical procedure for the relief of psychological and physical distress. Frequently referred to as “tapping,” this technique combines the cognitive reprocessing benefits of exposure and acceptance therapy with the energetic disturbance releases associated with acupuncture and other energy therapies.  To simplify, EFT technique is…

Subtle Signs of Emotional Abuse

Emotional abuse is the silent monster in our midst, occurring in neighbours and loved ones homes more than we realise. It is a tragic situation that’s a daily reality for millions. A widespread illegal activity is being ignored when people are victimised in their own homes. What emotional abusers are doing to their victims is…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Method to Manifest Anything

The 55×5 manifestation ritual is very easy to understand. To use this manifestation technique, you will write what you want FIFTY FIVE TIMES each day for FIVE DAYS. That is all there is to it. There are a few different rules you should follow and we will cover them here : Think About It – First,…

Personality of a Great Boss

In the workplace, supervisors usually manage multiple employees, each with a different personality and behavioral construct. Individual differences may affect the expectations employees have of the boss. Facing these different personalities and expectations, managers often have to employ different personnel strategies to keep the workplace running efficiently. Here are some characteristics you need to build…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Successful Relationships

Successful relationships, we want them, we want to live them. Most of us want to meet and settle down with the “right” person and make such a relationship last. What are some of the most important ideas when it comes to making your love last? Here are some principles stated by Dr. John Gottman that…

Important Work Skills

Do you consider yourself to be effective at work? Although many of us like to think that we’re 100 percent effective, the truth is that most of us have strengths and weaknesses that impact our effectiveness. Many of us could benefit from tweaking at least a few of our skills, in order to become even…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Personal Branding

Personal branding is about deciding to take an active role in the direction of your life. You benefit from creating a personal brand because it allows you to self-manage your life and stop depending on others to do it for you. Your personal brand helps you make the most of what you’ve got to offer….

Raise Your Energy

Everything in the universe is in motion; nothing ever rests.  Energy moves, vibrates and circles.  Animate and inanimate objects have their own frequency of vibration.  Human beings encompass body, mind and spirit.  Each of these parts vibrates at a different level of frequency. The physical body comprises of the gross material energies vibrating in the…