There are only so many hours in the day, so making the most of your time is critical. There are two ways increase your output–either put in more hours or work smarter. I don’t know about you, but I prefer the latter. Being more productive at work isn’t rocket science, but it does require being…
Tag: work
Sneak Peek | Work From Home | 90 min with breaks and typing ASMR
How many times have you sat at your desk and tried to focus on a task, only to find that your mind is wandering? Despite your best intentions, you just can’t concentrate. We’ve all been in this familiar, frustrating situation, and it’s something that can really undermine our performance. In this video, you can work…
Work From Home With Me | 75 min | Pomodoro | Sunday
Everyone I Speak to These Days Be Like – Working from home is making me feel obligated to check emails and respond 24/7 instead of just during working hours. I’m exhausted and having a hard time keeping up with the pace of back-to-back conference calls, no time to get any actual work done, not to…
Work with Me on Saturday Pomodoro 60/10
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. With many surprising benefits, people never expect the uplift in productivity they experience from the pomodoro technique. It is…
Work Buddies Thursdays Pomodoro 60/10
For those of who need to use our time effectively because of a job,or just in general being a person who has multiple responsibilities in a day, it can sometimes be difficult to manage our time effectively. There are a ton of different ways and techniques to be utilized to make sure that we are…
Work with Me Pomodoro 60/10 minutes
Pomodoros are a simple learning and productivity technique. We all get burnt out or spend time doing stuff that’s not really effective or valuable, right? Take a kitchen timer (a Pomodoro timer) and set it to 25 minutes. Work on one thing for those 25 minutes. If you’re able to do that, when the 25…
Workplace Wellness Tips
Healthy employees help small business owners improve productivity in a variety of ways, from better attendance to increased performance. Study after study has documented the cost savings and increased benefits to employers when they institute employee wellness initiatives. You don’t need to be a large corporation with a big budget to institute a comprehensive employee…
Substitutes for Powdered Milk
One of the most commonly cited harmful effects of milk powder is the presence of oxidized cholesterol. However, there aren’t any notable clinical studies that clearly identify how much of a health risk this is or isn’t. This is a subject of enough controversy. Here is a list of some healthy substitutes for powdered milk…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Daily Dose for The Soul
What is the meaning of soul? This question is simple, but cannot be answered in just one line. There are different stages of soul realisation. The first stage in soul realisation involves the intellectual understanding that you are the soul, a spiritual being of diving intelligence, love and power. You are not the physical body,…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Top 10 Tips for Healthy Weight
Keeping a healthy weight has leads of benefits. You won’t be surprised to hear that keeping a healthy weight build down to three things : eating healthier foods, eating less, and getting more active. But actually doing that can be tough. These 10 weight loss tips are based on scientific evidence and can help you…
Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is defined and described as a clinical procedure for the relief of psychological and physical distress. Frequently referred to as “tapping,” this technique combines the cognitive reprocessing benefits of exposure and acceptance therapy with the energetic disturbance releases associated with acupuncture and other energy therapies. To simplify, EFT technique is…
Health Benefits of Blueberries
Plump, juicy, and sweet, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom, blueberries are one of nature’s great treasures. Though miniature in size, they are also proof that, when it comes to health benefits, good things really do come in small packages. With blueberry production…
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