Category: Nutrition

Tips to Improve Your Digestive System empress2inspire.blog

Intermittent Fasting Tips

Intermittent fasting basically refers to occasionally reducing or eliminating food intake for a period of time. There are many ways to approach this (which we will cover in this post). In studies, this was often done with alternate-day fasting, though there are many ways to incorporate fasting. When […]

Health Benefits of Probiotics empress2inspire.blog

Superfoods for Weight Loss

Superfoods are exactly that, foods with superior nutritional value. They can include anything from the foods you may eat every day like berries, spinach, apples, broccoli and kale. They also include some of the incredibly powerful foods you may have been hearing about such as quinoa, hemp seeds, […]

Ketogenic Diet : Changes in the Body empress2inspire.blog

Top Macronutrients

Macronutrients are nutrients that provide calories. Calories are used as energy in your body. Nutrients are substances needed for growing, digestion, and other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three categories of macronutrients: Carbohydrates Proteins Fats Carbohydrates They are […]

All About Lutein empress2inspire.blog

All About Lutein

Lutein is a compound known as a carotenoid, a subgroup of Vitamin A. There are over 600 carotenoids in nature. Lutein is one of the few that provides health benefits. Many supplement companies source their Lutein from marigold flowers. There are many natural sources of lutein including cayenne […]

Health Benefits of Apple Cider Vinegar empress2inspire.blog

Health Benefits of Apple Cider Vinegar

Everybody seems to be jumping on the apple cider vinegar band wagon now, myself included. And why not? It has so many wondrous benefits. Its wonderful that such natural remedies for common ailments exist and we don’t have to rely on drugs and prescriptions all the time. Here […]

Health Benefits of Rice Milk empress2inspire.blog

Health Benefits of Rice Milk

A lot of people know that they can make their own almond or nut milk- did you know that you can also make your own rice milk? Rice milk is a grain milk made by processing rice. You probably already have the ingredients at home, it’s super inexpensive- just a […]

Health Benefits of Pickles empress2inspire

Health Benefits of Pickles

Pickling is a time-honored way of preserving foods for an extended period of time without refrigeration. Traditionally, it was used to ensure a food supply during times when fresh food would be unavailable, such as over the winter or on a long voyage. You can pickle just about anything: fruits, […]

Ketogenic Diet : Changes in the Body empress2inspire.blog

Insulin Resistance Diet

The best diabetes diet is the insulin resistance diet and it is NOT supported by the commercial food business.   By the way, this is not a diet but a way of life.  To commit to this diet means that you are eating in a way that increases your […]

Benefits of Magnesium empress2inspire.blog

Super Fat Burning Foods

Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these foods : Oats : A great way to fill you up as they’re loaded with soluble […]

Tips to Improve Your Digestive System empress2inspire.blog

Lose Weight Naturally

You hear the same old weight loss tips over and over again: “Eat well and exercise.” Isn’t there more to it? Indeed there is! We reveal proven diet tips and fitness tips to lose weight, keep it off and stay healthy and motivated. Eat Breakfast Everyday – One […]