Category: Nutrition

Health Benefits of Probiotics

Foods to Lower Your Blood Pressure

High blood pressure is a big risk factor for heart disease. It’s also a risk factor for stroke. Your diet what you eat and drink has a real effect on your heart and blood pressure. The more healthy your eating habits are, the lower your blood pressure will be. If you […]

Overcome Overeating

Ways to Suppress Cravings

Food cravings are a dieter’s worst nightmare. Nothing is more frustrating than when you’re trying to lose weight and craving cookies, chips, or chocolate. The worst part is that all those snacks will only make hunger worse. At the end of day, you’ll feel guilty, deprived, and unsatisfied. […]

Overcome Overeating

Overcome Overeating

If you are overeating, there is a reason. And it’s not that you are undisciplined, lazy, or lacking willpower. Something is driving your overeating–and guess what? Your odds of being effective and successful go WAY up when you identify how to directly address what that something is. When you don’t address the reasons you overeat, not […]

Benefits of Magnesium

Going Vegan? Know The Basics

A well-planned vegan diet can provide all the nutrients you need for good health and offers many health benefits. A healthy, well balanced vegan diet is one that includes a wide variety of whole grains, fruit, vegetables, legumes, nuts and seeds. Have you ever wondered if becoming vegan […]

Ketogenic Diet : Changes in the Body

Best and Worst Foods for Asthma

We are what we eat ! Diet effects health profoundly. Diet influences diseases too. An asthmatic who is careful about diet and food is able to better control his/her asthma. Shortness of breath at mealtimes can make eating hard work. If you use all your energy preparing a […]

Benefits of Magnesium

Top Anti Inflammatory Foods

Inflammation causes dozens of health problems ranging from the frustrating but not fatal things like acne to psoriasis to serious diseases like cancer and heart diseases. In fact, almost every serious diseases is caused directly by inflammation. The good news is that we can avoid most of this […]

Benefits of Chamomile Tea

All About Green Tea

Green tea is extracted from the Camellia Sinensis plant. The earliest recording of green tea use was in China, but it is now cultivated in Japan, Vietnam and India. All of which claim to be the founders of Green Tea. Green Tea was thought to have been discovered […]

Ketogenic Diet : Changes in the Body

Foods That Reduce Cholesterol

The number of hypercholesterolemic people is increasing rapidly in the world. Diet and nutrition are important factors in the promotion and maintenance of health throughout life. According to the World Health Organization (WHO) and the Food and Agricultural Organization (FAO), several dietary patterns, along with lifestyle habits (exercise, […]

Tips to Improve Your Digestive System

Reset Your Gut

IBS? Bloating? Far from being isolated digestive disorders, these are now being linked with everything from osteoporosis to depression. For years the gut – or to be more precise, our system of digestive organs has been the Cinderella of medical science. While the brain provides an endless focus […]

Reading Food Labels

Reading Food Labels

Decoding Nutrition Unhealthy Diets are a leading cause of avoidable illness and premature death. Diets high in saturated fat and calories and low in fruit and vegetables accounts for 1/3 of cardiovascular disease and 30-40% of cancers. Food labels informs consumers about the nutrition in food & allows […]