Category: Nutrition

Ketogenic Diet : Changes in the Body

Benefits of Keto Diet

The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Atkin’s Diet, and is cousins with other popular diets like South Beach and Paleo. Below, we’ve outlined exactly what the ketogenic diet is, […]


Foods Rich in Vitamin C

Vitamin C has intrinsic antiviral and antibacterial activity and is beneficial in general immunity boosting, helping to ward off or prevent colds and flus, assisting the healing of wounds, aiding the body in fighting infection. Here are some foods rich in Vitamin C : Red & Green Hot Chili Peppers – […]

Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of […]


Meet The New Power Foods

It’s your moment of truth: the tipping point when you either bring home a win or totally blow it. Whether you’re explaining why you’re the best person for a job, pushing across a 10-K finish line, or climbing toward your between-the-sheets peak, success can often come down to […]

Basics of Vegan Lifestyle

Basics of Vegan Lifestyle

A vegan is someone who strives to live more compassionately and eliminate cruelty to animals by choosing to consume whole grains, fruits, vegetables, and other plant-based alternatives over meat, dairy, eggs, and other animal products. Vegans also seek to avoid all forms of animal exploitation for food, clothing […]

Benefits of Magnesium

Make Your Diet Volumetric

Most of the popular diets today rely somewhat on portion control. However, one diet offers an alternative. The diet method is called Volumetrics and the premise is to encourage people to eat foods that are naturally low in calories due to high water content. Fresh produce, whole grains, […]

Health Benefits of Probiotics

Top Healthiest Fruits

In many ways, asking which fruit is healthiest is sort of like asking which exercises is best; the answer changes based on the benefit you’re after. Depending on what characteristics a person is looking for in a fruit whether it is a higher fibre content, more vitamins like […]

Health Benefits of Berries

Reasons to Eat Berries

If someone offered you a pill that helped you feel full, lose weight, and prevent disease, you’d take it, right? And what if it tasted great, too? Fortunately, you don’t have to go to your doctor for that kind of prescription. You just need to visit your grocery store […]

Benefits of Chamomile Tea

Caffeine Free Energy Drinks

Caffeine free drinks have become very popular since information started coming out about the adverse effects of caffeine. Caffeine comes from plants and falls into the group of psychoactive drugs because it stimulates the central nervous system. This stimulation makes you feel more awake and energetic but it […]

Do's and Don'ts of IBS

Dos and Dont’s of IBS

Irritable bowel syndrome (IBS) describes a group of symptoms that include lower stomach pain that may go away after having a bowel movement. Symptoms also include bloating, constipation and/or diarrhea. It is estimated that about 20% of Americans have irritable bowel syndrome. Irritable bowel syndrome cannot be diagnosed from […]