Tag: Diet

Health Benefits of Blueberries empress2inspire.blog

Health Benefits of Blueberries

Plump, juicy, and sweet, with vibrant colors ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom, blueberries are one of nature’s great treasures. Though miniature in size, they are also proof that, when it comes to health benefits, good things really do […]

Benefits of Sleep empress2inspire.blog

Tips to Manage Circadian Rhythm

The circadian rhythm is often referred to as our body clock because it is the body’s innate timing device. This natural internal clock is affected by environmental cues, primarily light but also temperature. The circadian clock orchestrates many aspects of human physiology, and disruption of this clock has […]


How Stress Hormones Can Impact Your Body

Anger causes the release of stress hormones like cortisol, adrenaline and non-adrenaline. These hormones give your body bursts of energy so you can cope with negative situations accordingly. However, too much of these hormones or repeated exposure to these hormones can begin to negatively impact important parts of […]

Ways to Cool Your Anger empress2inspire.blog

Ways to Cool Your Anger

Anger is not a bad feeling. Some people believe that anger is bad and that they shouldn’t express anger. This is not true! It’s completely normal to feel angry when you feel threatened, but anger sometimes gets the upper hand. As a result, you may do or say […]

Harmful effects of drinking Coke empress2inspire.blog

Harmful effects of drinking Coke

It’s time for me to kick Diet Coke and other sodas to the curb. Here’s what happens to your body after you drink coke or related drinks : Within the first 10 minutes  10 teaspoons of sugar enter your system. This represents 100% of the daily recommended value. The […]

Benefits of Sunlight empress2inspire.blog

Top Period Self Care Tips

Cramps, bloating, mood swings — sound familiar? If so, you’re likely among the 85 percent of women who experience the physical and emotional symptoms of premenstrual syndrome each month. You may be relieved to know that you can take steps to control the discomfort and distress that often […]

Home Remedies for Sunburn empress2inspire.blog

Top Vitamins for Improving Eye Health

Vitamins are important for eye health. Research shows eating more fruits and vegetables can help protect against eye disease. It can also help your overall health. To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants. […]

Health Benefits of Watermelon empress2inspire.blog

Health Benefits of Watermelon

Slicing into a chilled watermelon on a hot summer afternoon is nothing short of a celebration. Like their cucumber cousins, the entire watermelon can be eaten, although people tend to only eat the inner pink or yellow flesh. Here’s why you should consider watermelon more than just a […]

Home Remedies for Acne empress2inspire.blog

Top Natural Healers You Should Know

An increasing number of people are becoming aware of health issues that affect them. The health patterns in our society have also changed over the years and people are living longer. As individuals take responsibility for their own health and being more proactive in ensuring their optimum wellbeing, […]