Benefits of Oatmeal Part 1

Whether you’re making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals. They are such a versatile food and can be incorporated into practically any meal of the day. Oats are a staple in…

All About Moringa Powder

Loaded with tons of nutrients and antioxidants. Moringa Powder is one of nature’s most nutritious superfoods. It contains all 9 essential amino acids, and supports the immune system, detoxifies the body, improves mental clarity, and much more. Here are a few health benefits of Moringa Powder : Energy Boost – Moringa contains vitamins B1, B2,…

Foods To Cool Down After Eating Spicy Food

So, you got a little overconfident and went with extra-hot buffalo sauce for your wings, added too many jalapenos to your nachos or were way too generous with the cayenne pepper while cooking dinner. Or maybe you just had no idea those peanuts were even going to be spicy. Whether on purpose or not, we’ve…

Guide to Anti-Nutrients Part 2

Anti nutrients are natural or synthetic compounds found in a variety of foods especially grains, beans, legumes and nits that interfere with the absorption of vitamins, minerals and other nutrients. Anti nutrients can also be found in plant roots, vegetables, leaves and fruits, although these are at much lower levels and usually have benefits as…

Guide to Anti-Nutrients Part 1

Anti nutrients are natural or synthetic compounds found in a variety of foods especially grains, beans, legumes and nits that interfere with the absorption of vitamins, minerals and other nutrients. Anti nutrients can also be found in plant roots, vegetables, leaves and fruits, although these are at much lower levels and usually have benefits as…

Thanksgiving Weight Loss Tips

You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? This year, begin a new tradition. Eat a little less, drink a little more, feel a lot better, and maybe you won’t even need the nap. You’ll be ready to show Black Friday who’s boss. Here are your thanksgiving weight loss tips :…

Tips to Eat Better On a Budget Part 2

Get the most for your budget. There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Convenience Costs Go Back to the Basics – Convenience foods like frozen…

Tips to Eat Better On a Budget Part 1

Get the most for your budget. There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Plan, Plan, Plan – Before your head to the grocery store, plan…

How to Eat More Fruits and Vegetables – Part 2

It’s no secret that vegetables and fruits are good for you but many of us still fall short in getting our daily dose. Phytonutrients, antioxidants, anti-inflammatory, high fibre, the benefits are undeniable. The USDA recommends consuming at least 5 cups of vegetables and fruit each day for optimal health. Whether you cook at home or…

How to Eat More Fruits and Vegetables – Part 1

It’s no secret that vegetables and fruits are good for you but many of us still fall short in getting our daily dose. Phytonutrients, antioxidants, anti-inflammatory, high fibre, the benefits are undeniable. The USDA recommends consuming at least 5 cups of vegetables and fruit each day for optimal health. Whether you cook at home or…