Common Baking Mistakes Part 4

When done right, baking can be an incredibly calming and gratifying process, yielding mounds of fresh, hard-earned baked goods. However, when the baking process goes awry it can lead even the most level-headed cook to the brink of madness. After all, baking is a science and the smallest miscalculation or mistake can result in a…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Know Your Risk for Heart Disease

As We Get Older You’re more likely to have vascular problems as you get older. What happens as you age? Plaque and cholesterol build up in your arteries, thickening and stiffening them — leaving less room for blood to flow. This lower blood flow can lead to a stroke, an aneurysm or a heart attack….

Observing Your Breath Exercises

Observing Your Breath Focus your attention on your breath, coming in and out. Observe your breathing as a way to centre yourself in your wise mind. Observe your breathing as a way to take hold of your mind, dropping off non-acceptance and fighting reality. Methods Deep Breathing – Lie on your back. Breathe evenly and…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Tips to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors such as family history, sex or age there are some key heart disease prevention steps you can take. You can avoid heart problems in…

Home Remedies for Allergies Part 2

Runny nose, itchy eyes, hay fever, mood swings, low blood pressure, asthma and congestion are some of the major symptoms. Moreover, with the change in temperature, falling prey to seasonal flu is also common. Hence it is important to recognise the triggers for your allergy problems. While there are numerous medicines that can help you treat seasonal…

Non Cooking Uses of Black Pepper

We so often use salt in our dishes that black peppercorns often lie forgotten. But the benefits of black pepper are far better. Black peppercorns, more commonly called black pepper, dramatically enhance the taste of your dishes – and their health quotient too. Like table salt, black pepper has its unexpectedly handy uses that goes beyond…

Tips to Cool Down In Summers

Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long : Yogic Breathing Method – Curl your tongue and inhale through your mouth > then exhale through your nose >…

Eye Workout

As people of all ages are spending more hours focused on digital screens, their eyes are getting an exhausting endurance workout. Eye strain from hours of screen time can result in eye irritation, dryness, fatigue or blurred vision, and such problems are increasingly common, according to a new report. Some of us are using these things for up…