Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

To Teens Worldwide

Here’s what I wish I could go back and tell my younger self : Take care of your face. Don’t be lazy shit that falls asleep with your makeup on or skips the spa and moisturiser. Your mama was right getting on to you, cause in your later 20’s not it starts to show. So…

Working from Home Vs Office

I thought I would share some things I really enjoy about working in an office and things I really enjoy about working from home. Office Seeing the awesome people I work with Certain meetings work better in person Office gossip and casual chats Dressing up and feeling cute Potlucks People watching Getting my steps in…

Meditate For Building Resilience

Not long ago, the thought of bringing meditation into a corporate environment would have seemed ridiculous. But these days, meditation has gone mainstream. Given the high costs of stress, and the proven benefits of meditation for stress reduction, there is no way to ignore its usefulness. Thinking about meditation as just a relaxation technique, however,…

Changing Your Body Chemistry

To Reduce Extreme Emotion Mind Fast – Remember these as TIP skills T – Tip the temperature of your face with cold water (to calm down fast) Holding your breath, put your face in a bowl of cold water or hold a cold pack (or zip-lock bag of cold water) on your eyes and cheeks….

Techniques to Overcome Negative Thought Patterns

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster. That’s what one small negative thought…

Rhetological Fallacies Part 2

Errors and manipulations of rhetoric and logical thinking Appeal to Emotions Appeal to Consequences of a Belief – Arguing a belief is false because it implies something you’d rather not believe. Appeal to Fear – An argument is made by increasing fear and prejudice towards the positing side. Appeal to Flattery – Using an irrelevant…

You Can and Will Make It Through

You overcame so much that no one will ever fully understand. You never gave up! You survived and you continue to push forward. Stop being so hard on yourself. Stop being disappointed in yourself. Stop judging yourself.You’ve come way too far to start doubting yourself right now.Just believe in yourself even when it seems hard…

Techniques to Overcome Negative Thought Patterns

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster. That’s what one small negative thought…

Techniques to Overcome Negative Thought Patterns

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster. That’s what one small negative thought…