Kaizen Principles

Kaizen means improvement, continuous improvement involving everyone in the organization from top management, to managers then to supervisors, and to workers. In Japan, the concept of Kaizen is so deeply engrained in the minds of both managers and workers that they often do not even realize they are thinking Kaizen as a customer-driven strategy for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Sound Healing

The magical power of sound to heal was used by most ancient cultures. As it had almost disappeared in the West until 1930s, acoustic researchers discovered ultrasound and its medical properties. With this discovery the ancient art of sound healing is rapidly developing into new science. Now there is a mass of research into the…

Easy Weight Loss Methods

Weight loss drinks a blessing in disguise are considered as one of the easiest and quickest ways to reduce the unwanted fat. Most people believe that the ideal way to get a beautiful body and reduce weight is usually through regular exercise and appropriate nutrition. But the truth is that you should not only pay…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Benefits Of A Daily Routine

Just like brushing our teeth every morning, adhering to a routine allows us to foster habits that match our goals and aspirations. While our routine helps us develop good habits that are in line with exploiting our full potential, it also helps to eradicate bad habits that do not serve us well. Having ad daily routine gives you more…

Benefits of Keto Diet

The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Atkin’s Diet, and is cousins with other popular diets like South Beach and Paleo. Below, we’ve outlined exactly what the ketogenic diet is, how and why it works, and how…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Power of Guilt and Shame

Guilt and shame are both emotions of self-evaluation; however, that is wherethe similarities end. The difference between shame and guilt is best understood as the differences between “I am bad” (shame) and “I did something bad” (guilt). Shame is about who we are and guilt is about our behaviors. If I feel guilty for cheating…

Boost Your Self Esteem

Your self-esteem is influenced by how much you value yourself for what you are, that is your self-worth and not what or how much material possessions you have. Your self-worth comes from within you, and is not dependent on others for it. Your self-worth is not less than another person’s who can do something which…