Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.
It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :
- I feel calm and relaxed.
- I breathe slowly and deeply.
- With each breath I become more relaxed.
- I breathe as a calm relaxed person.
- I feel completely carefree.
- I am free of worldly cares.
- I am free of unwanted stress.
- It is healthy and wise to let go and relax.
- I choose to enjoy this moment.
- I feel very positive and confident.
Have a relaxed day ahead.
Be Inspired..!! 
Breathe in. Breathe out. Thank you for the affirmations.
Have a great weekend. 🙂
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Thank you Kritika. You too have a great weekend.
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Thank you 🙂
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I usually notice you are the first to like my posts. Been a few months. Never interacted with or known you, so today, thought of checking out your blog.
I liked the post, a good dosage of motivation one needs in such a trying situation, we are today in. Cheers!
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Thanks Ricky.
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Hey,
you are very informative. it is nice work. can you tell me your Email I want to ask some questions
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Breathing
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Yes very important
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Thank you, I enjoyed this post and needed it!
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Yes affirmations are the best. When you’re under stress, in a social situation for example, positive affirmations are invaluable. They’ll help you fight through the stress and find a way around issues. A good affirmation for stress is more than just useful. It can change your day, and if you invite it into your life, it can change everything.
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