Easy Weight Loss Methods

Weight loss drinks a blessing in disguise are considered as one of the easiest and quickest ways to reduce the unwanted fat. Most people believe that the ideal way to get a beautiful body and reduce weight is usually through regular exercise and appropriate nutrition. But the truth is that you should not only pay attention to what to eat, but also to what to drink.

There are certain drinks that can help you to get rid of the unwanted weight and at the same time help you to maintain a healthy lifestyle. Here is a list of effective and healthy ways to reduce weight :

  • Honey – Honey is a great ingredient that may help you lose wight by providing the sweetness you want with the nutrients you need and helps you in proper digestion. Ingredients include : a cup of hot water, 1 tbsp of honey, 1 tbsp of lemon & I tbsp of cinnamon. Enjoy honey, lemon and cinnamon for weight loss.
  • Lemon – Lemon can have astounding effects on weight loss. It helps lose weight by increasing your metabolic rate. Ingredients include : a glass of water, 1 tbsp of raw honey & 2 tsp of lemon juice. Drink in the morning on an empty stomach.
  • Cinnamon – Cinnamon reduce your waist line with cinnamon. Cinnamon tea stabilises blood sugar levels, so you feel satiated and have fewer cravings. Ingredients include : a cup of boiling hot water, 1 tbsp of organic honey & 1tsp of organic cinnamon. Drink 1/2 cup in the morning on an empty stomach and 1/2 a cup 45 minutes after dinner.

Source : https://visual.ly/community/Infographics/food/drink-your-way-weight-loss

12 Comments Add yours

  1. Lee Cleaver says:

    Effing love the fact you listed honey ✌️❤️

    Liked by 2 people

    1. Garima says:

      👍🏼👍🏼

      Liked by 3 people

  2. This is indeed informative. Thanks so much for sharing. Happy blogging. K.

    Liked by 3 people

  3. Itsmerajan says:

    Right

    Liked by 3 people

    1. Garima says:

      👍🏼👍🏼

      Liked by 1 person

  4. pranabaxom says:

    What about people who needs to avoid added sugar? Is honey can be eliminated or reduced from this drink?
    I add few cloves, one cardamom and ginger to my tea but no honey. Not sure if it helps in weight loss or not but, touch wood, have not gained a pound back during last two weeks of stay at home.😀

    Liked by 3 people

    1. Garima says:

      Hmm you need to check for your mineral levels. Magnesium is used in the regulation of glucose, insulin, and the neurotransmitter dopamine; a deficiency can manifest in the form of intense sugar cravings, especially for chocolate. Zinc is needed for proper insulin and glucose utilization; a deficiency can also lead to sugar cravings.

      Liked by 1 person

      1. pranabaxom says:

        I do not have any sugar craving. I have not used any sugar with my tea from 1988. But I won’t deny that I have / had a sweet tooth😀.
        But is honey any different from sugar as far as its impact on blood glucose is concerned?

        Liked by 2 people

      2. Garima says:

        Because honey is a natural sugar and a carbohydrate, it’s only natural for it to affect your blood sugar in some way. When compared to table sugar, however, it appears that honey has a smaller effect.

        Liked by 2 people

      3. pranabaxom says:

        Thanks for the explanation

        Liked by 3 people

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