Weight loss drinks a blessing in disguise are considered as one of the easiest and quickest ways to reduce the unwanted fat. Most people believe that the ideal way to get a beautiful body and reduce weight is usually through regular exercise and appropriate nutrition. But the truth is that you should not only pay attention to what to eat, but also to what to drink.
There are certain drinks that can help you to get rid of the unwanted weight and at the same time help you to maintain a healthy lifestyle. Here is a list of effective and healthy ways to reduce weight :
- Honey – Honey is a great ingredient that may help you lose wight by providing the sweetness you want with the nutrients you need and helps you in proper digestion. Ingredients include : a cup of hot water, 1 tbsp of honey, 1 tbsp of lemon & I tbsp of cinnamon. Enjoy honey, lemon and cinnamon for weight loss.
- Lemon – Lemon can have astounding effects on weight loss. It helps lose weight by increasing your metabolic rate. Ingredients include : a glass of water, 1 tbsp of raw honey & 2 tsp of lemon juice. Drink in the morning on an empty stomach.
- Cinnamon – Cinnamon reduce your waist line with cinnamon. Cinnamon tea stabilises blood sugar levels, so you feel satiated and have fewer cravings. Ingredients include : a cup of boiling hot water, 1 tbsp of organic honey & 1tsp of organic cinnamon. Drink 1/2 cup in the morning on an empty stomach and 1/2 a cup 45 minutes after dinner.
Source : https://visual.ly/community/Infographics/food/drink-your-way-weight-loss
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