Benefits of Apple Cider Vinegar

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. It is used to make medicine.

It has a very well known history for its versatile nature of uses and benefits. Whether using Apple Cider Vinegar in the kitchen or as a therapeutic medicine, this ancient superfood should be a staple in every pantry or medicine cabinet. Here are a few benefits of apple cider vinegar :

  • Weight Loss – Daily consumption of apple cider vinegar with a 4-8% acidity significantly lowered BMI, body weight, visceral fat, waist circumference, and serum triglycerides.
  • Diabetes Control – Apple Cider Vinegar seems to have the unique ability to control blood sugar. This has significant implications when it comes to managing type 2 diabetes.
  • Cancer Protection – While more research needs to be done in this area, there’s promising evidence that vinegar has unique properties to induce cell death in cancerous cells.
  • Hypertension – The mechanism of action vinegar in reducing blood pressure appears to be in its ability to down regulate angiotensin II type-1 receptors, which play a role in high blood pressure.

Do you include apple cider vinegar in your diet?

19 Comments Add yours

  1. inhiscare753 says:

    Yes, I’ve recently started a few weeks ago actually. Thanks for sharing, very insightful.

    Liked by 2 people

    1. Garima says:

      Glad you found them helpful. How is Apple cider vinegar working for you?

      Liked by 1 person

      1. inhiscare753 says:

        It is actually working great!

        Liked by 1 person

      2. inhiscare753 says:

        You are welcome.

        Liked by 1 person

  2. iamvhardik says:

    On a personal note, with it having the capability to reduce BMI by 4-8%, I would tread cautiously 😋

    Liked by 3 people

    1. Garima says:

      You have a fast BMR, excellent!!

      Liked by 1 person

  3. Apple Cider Vinegar works wonders!

    Liked by 2 people

    1. Garima says:

      Yes it does. People have used apple cider vinegar medicinally and therapeutically for centuries, and currently it’s all the rage. Beware the hype—not every claim about this product is true. Here are all the science-backed, vetted benefits of raw, organic, unfiltered, and unpasteurized apple cider vinegar.

      Liked by 1 person

  4. Right now, I don’t use apple cider vinegar, but my wife does.

    Liked by 2 people

    1. Garima says:

      It’s good. Try to use.

      Liked by 1 person

  5. we do add a Tbsp to a tall glass of water, begin careful to use a glass straw to avoid it damaging the enamel.

    Liked by 1 person

  6. RPR says:

    Anything for the weight gain?

    Liked by 1 person

    1. Garima says:

      That’s an entirely different article

      Like

      1. RPR says:

        Share /write.

        Liked by 1 person

  7. gpavants says:

    Hi Garima, Yes, every morning. Here’s something someone recommended for allergies, local honey. I take that right afterwards. Have you done a study on this yet.

    Thanks,

    Gary

    Liked by 1 person

    1. Garima says:

      Oh not yet but let me deep dive on the benefits of honey. Thank you for the tip Gary.

      Like

  8. Thanks for this inspirational and very well written article. I want to add how I lost weight effortlessly with a 100 natural product: https://bit.ly/2K9E82N

    Like

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