Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. It is used to make medicine.
It has a very well known history for its versatile nature of uses and benefits. Whether using Apple Cider Vinegar in the kitchen or as a therapeutic medicine, this ancient superfood should be a staple in every pantry or medicine cabinet. Here are a few benefits of apple cider vinegar :
- Weight Loss – Daily consumption of apple cider vinegar with a 4-8% acidity significantly lowered BMI, body weight, visceral fat, waist circumference, and serum triglycerides.
- Diabetes Control – Apple Cider Vinegar seems to have the unique ability to control blood sugar. This has significant implications when it comes to managing type 2 diabetes.
- Cancer Protection – While more research needs to be done in this area, there’s promising evidence that vinegar has unique properties to induce cell death in cancerous cells.
- Hypertension – The mechanism of action vinegar in reducing blood pressure appears to be in its ability to down regulate angiotensin II type-1 receptors, which play a role in high blood pressure.
Do you include apple cider vinegar in your diet?