Your self-esteem is influenced by how much you value yourself for what you are, that is your self-worth and not what or how much material possessions you have. Your self-worth comes from within you, and is not dependent on others for it. Your self-worth is not less than another person’s who can do something which you can’t. Self-worth arises from your own thorough evaluation of yourself to identify and confirm the values that are intrinsic to your nature and character.
Here are a few pointers which can help you boost your self esteem, step out of your comfort zone and tackle life’s challenges. These tips are straightforward and can be tried out in both professional and personal settings :
- Tackle You Gremlin – We all have a negative voice lurking inside us. This voice speaks up when a challenge arises. The key to dealing with your gremlin is to be aware it’s there. That way, it can’t surprise you.
- Do Something for Someone – Going out of your way to do something for someone else could well transform the way you feel about yourself. It makes you think positively about yourself. Plan you act of kindness today.
- Set Your Bar Realistically – Don’t bore off more than you can chew. Setting yourself challenges is the right thing to do. They key is to be realistic with your plans. You are looking for achievable challenges, not impossible ones.
- Cement Your Successes – Each night before you go to bed, write down three positive things that happened or that you did during the day. Then smile. Do this every night for the foreseeable future.
- Try Something Completely New – You need to think completely differently. You need to think of “new” as exciting and different. Not scary and impossible. It’s very important to change you mindset here.
- Know How People See You – Be sure people see you the way you think they do. Most people get this wrong and think they come across worse than they actually do. They stop themselves doing things as a result.
- Stop Apologising – There’s no need to keep apologising. By saying sorry, you are sending the message to people that you doubt yourself. Only say sorry if you actually need to.
- Stop Comparing Yourself – Try to base your expectations of yourself on what you do and your own aspirations, not what others are doing. There is nothing positive to be gained from worrying about how you compare to others.
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