Tips for Avoiding Relapse – Part 2

Achieving sobriety is tough, and so is maintaining it. Here are tips to help you stay on track after you’ve decided to kick your addiction. That being said, these tips aren’t a panacea, and one size doesn’t fit all. Everyone should take the time to adapt these relapse prevention tips to their own situation. You’ll…

Alzheimer’s Managing Sleep Disturbances

Alzheimer’s disease is the most common type of dementia, and symptoms include a progressive, irreversible loss of memory, thinking, reasoning, and other brain functions. As the disease progresses to later stages, affected individuals eventually become unable to care for themselves independently and require caregiver support, either at home or at a long-term care facility. Alzheimer’s…

Daily Dose of Nature

Your Key To Relaxing Oils The multitude of relaxing essential oils available can help you rest in different situation, so use the information below to pick the right oils for your personal relaxation regime. Chamomile – This oil is a remedy for stress and tension and can also reduce anxiety. Add to a vaporiser to…

Best and Worst Foods for Skin

Food is the giver of life, the bread to your literal butter. You need it. But just in the same way that certain foods can ruin your figure, some foods will ruin your skin – and, conversely, adopting a healthy skin diet can make all the difference in the world. Stay Beautiful Salmon – Salmon…

Best and Worst Foods for Skin

Food is the giver of life, the bread to your literal butter. You need it. But just in the same way that certain foods can ruin your figure, some foods will ruin your skin – and, conversely, adopting a healthy skin diet can make all the difference in the world. Stay Beautiful Salmon – Salmon…

Boundary Building Checklist

Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can help you decide what to do next. For instance, if someone treats you badly, how are you going to take care of yourself? If a situation starts to feel unsafe, how…

Lysine Rich Foods For Treating Herpes

Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food. It’s important for normal growth and muscle turnover and used to form carnitine, a substance found in most cells of your body. What’s more, it helps transport fats across your…

Hepatitis Treatment

May is Hepatitis Awareness Month in the US. Here we look at the five types of viral hepatitis and some of the drugs that can treat the disease.n What is Hepatitis?Hepatitis is inflammation of the liver, usually caused by a viral infection. But liver damage from alcohol consumption or, in rare cases, autoimmune conditions can…

Hepatitis Treatment

May is Hepatitis Awareness Month in the US. Here we look at the five types of viral hepatitis and some of the drugs that can treat the disease.n What is Hepatitis?Hepatitis is inflammation of the liver, usually caused by a viral infection. But liver damage from alcohol consumption or, in rare cases, autoimmune conditions can…

Reasons You Are Not Losing Weight Part 2

You were overweight, but you did your best to lose some pounds and you did! You’re pretty happy with yourself, but you can’t quite get down to your ‘ideal’ weight, even though you think you’ve tried everything. Sound familiar? Here we look at some reasons why your weight loss has reached a plateau. You’re working…