Daily Dose of Nature

Aromatherapy for Good Skin Include essential oils in your daily beauty routine to keep the skin all over your body feeling clean, soft and blemish-free. Your skin protects your body, providing a vital watertight barrier from the elements and infection. It is a living, breathing organ that needs constant care and attention to maintain a…

Lifestyle Changes to Combat Heart Disease Part 2

Healthy eating, exercise, quitting smoking and managing stress are the key lifestyle changes to combat heart disease. They can all have a profound impact on combating heart disease. Making all of these a priority may seem overwhelming. But every small positive step you take can help improve your health. Being active doesn’t have to mean…

Home Remedies for UTI

A urinary tract infection (UTI) is an umbrella term that encompasses infections of the upper urinary tract—which possibly includes the kidneys (pyelonephritis)—as well as of the lower urinary tract, which possibly includes the bladder (cystitis). The term UTI is most commonly used interchangeably with those infections involving the lower urinary tract, which generally present as…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Opioids Can Be Dangerous

Opioids and pain pills can be dangerous. Opioid misuse takes lives. Opioids are a group of powerful medications that relieve pain; however, opioids can be dangerous if they are not used correctly. Nearly 80% of heroin users reported misusing prescription opioids prior to heroin. 116 a day die from opioid-related drug overdoses. Pain all the time?…

Daily Dose of Nature

Healing with Clove Oil Penetrating, sweet and spicy, clove oil is warming and stimulating to the mind and body. Clove tress are cultivated throughout the tropics and the dried flower buds are used to spice foods. A potent essential oil is distilled from the buds, which is highly antiseptic and analgesic. You can use close…

Keep Exercise On Your ToDo List Part 4

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you get out of the daily habit, it’s hard to pick it back up. It’s true, there…

Weight-loss and Nutrition Myths Part 1

A diet myth is advice that becomes popular without facts to back it up. When it comes to weight loss, many popular beliefs are myths and others are only partly true. Here are some facts to help you sort through what you hear. Diet Myths Myth 1: – Fad diets work for permanent weight loss….

Eat Healthy On A Budget Part 2

Eating well and saving more can be easier when you know when to shop and where to look.  Looking for ways to get more from your food budget? Eating healthy doesn’t have to break the bank. These tips can help you shop smarter to get the most nutritious foods at a better price. Choose frozen…

Eating Out Wisely

Keeping Calories Low When You’re On The Go When eating out, it can be hard to keep track of how many calories you’re actually consuming. Here are some tips for healthy eating away from home. Order water or unsweetened tea instead of drinks with added sugar. Start your meal with a salad (with dressing on…