Daily Dose for the Soul

Chakras The body has chakras. Chakras are energy centres with certain psychological and spiritual functions. One of the important centres is the heart centre, also known as the Anahata Chakra. This Chakra is connected with love, compassion and devotion. The heart chakra is the “emotional heart”. When you love your partner, parents, children or relatives,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Building Great Relationships

At some point in our lives, we may believe that love should be like the kind of romance we see portrayed in films, television, and novels. For some reason, I always thought my romantic relationships were less if I did not experience this kind of fairy-tale relationship. Maybe this is why I kept meeting frogs….

Bipolar Disorders

Bipolar disorders are a group of brain disorders that cause extreme changes in mood, energy and the ability to function. There are 3 types of bipolar disorder : Bipolar Disorder Type 1 – People with Bipolar disorder type 1 have had at least one manic episode and periods of major depression. Bipolar Disorder Type 2…

Daily Dose of Nature

Health Benefits of Maca Maca is a nutrient dense superfood comprised of minerals, vitamins and enzymes. It is a complete protein and contains b Vitamins (essential for vegans). Probably the most important feature of maca is that its an adaptogen. This means the root will respond to your body’s specific needs — in other words, it…

Daily Dose for the Soul

Salutation to the Divinity Namaste to all of you! Namaste means to recognise and to respect the divinity within a person, In short, I salute the divinity within all of you. Let us do an activity. Get somebody as a partner to do this experiment with you. Face your partner. Put your hands together in…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Soft Skills Essentials

As a manager, it has never been enough to be technically adept. You have to excel at soft skills as well. Soft skills are the personality traits, attitudes, habits, and behaviors you display when working with others. While good soft skills are also important for employees, they are critical for managers – and for those who want…

Facts About Walking and Jogging

There are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance.  Here are some facts about walking and jogging. 150 minutes is the recommended amount of exercise each week for an adult by the American Heart Association. Sitting for 8 hours a day can affect your health negatively….

Daily Dose of Nature

Natural Anti fungal Remedies Natural sources have been important for the development of new active molecules for many years. Various small molecules with unique chemical skeleton and potent bioactivities were discovered through various sources like plants, marine products, and microorganisms, etc., which are considered as very important part of the nature. A number of potent…