Health Benefits of Pilates Part 3

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Health Benefits of Pilates Part 2

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Health Benefits of Pilates Part 1

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Tips on Safely Wearing a Mask

If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all! Make wearing a mask a normal part…

Tips to Boost Metabolism

Ever wonder why your best friend can go through a pint of Ben & Jerry’s without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some people burn fat faster than others. But…

Tips to Avoid Getting Sick Part 1

An ounce of prevention is worth a pound of cure — and that’s never been more true when you consider steps you can take to prevent the spread of illness versus the cost of not being able to go to work or school if you’re sick. Here is what you should know this season, including…

DIY Tips for Teeth Whitening

We’ve been cooped up at home for months, so it’s no surprise that we’re all a bit anxious to get out of the house. But our priorities have changed a lot over these last few months, and many of us don’t feel quite as comfortable with our appearance as we once did. Maybe you’re nervous…

How Brain Affects Blood Sugar Levels Part 3

Be the Boss of Your Brain. What balances your blood sugar balances your brain chemistry. Our three brain chemicals that produce happy, relaxed feelings and resilience to stress are Serotonin, Beta-endorphis and Dopamine. Serotonin What is Serotonin? Serotonin is an inhibitory neurotransmitter that is our “feel good” chemical. It is responsible for helping to quiet…

How Brain Affects Blood Sugar Levels Part 2

Be the Boss of Your Brain. What balances your blood sugar balances your brain chemistry. Our three brain chemicals that produce happy, relaxed feelings and resilience to stress are Serotonin, Beta-endorphis and Dopamine. Dopamine What is Dopamine? Dopamine is an excretory neurotransmitter in the brain that produces feelings of pleasure, alter ness, concentration, euphoria, and…

How Brain Affects Blood Sugar Levels Part 1

Be the Boss of Your Brain. What balances your blood sugar balances your brain chemistry. Our three brain chemicals that produce happy, relaxed feelings and resilience to stress are Serotonin, Beta-endorphins and Dopamine. Beta – Endorphins What are beta-endorphins? Beta-endorphins are neuro-chemicals that are known as the brain’s painkiller, increases levels of beta-endorphins are associated…