Month: September 2019

Ketogenic Diet : Changes in the Body

Ketogenic Diet : Changes in the Body

Within the past two decades, interest in understanding the therapeutic mechanisms of ketogenic diet (KD) action has grown steadily. Expanded knowledge about underlying mechanisms has yielded insights into the biochemical basis of brain function, both normal and pathologic. Metabolic changes of ketogenic diet includes ketosis, reduced glucose, elevated fatty […]

Tips to Improve Your Digestive System

Tips to Improve Digestion

Increasing epidemiological evidence has linked the prevalence of diseases, such as obesity, cardiovascular disease, hypertension, type II diabetes mellitus, and even cancer, to dietary factors. Besides, overweight and obesity are major risk factors to the prevalence of the mentioned diet-related diseases. In the world of adulterated food, the […]

How Blue Light Affects Our Health

How Blue Light Affects Our Health

Blue wavelengths which are beneficial during daylight hours because they boost attention, reaction times, and mood—seem to be the most disruptive at night. At night, light throws the body’s biological clock the circadian rhythm out of whack. Sleep suffers. Worse, research shows that it may contribute to the causation […]

Prevent Alzheimer's Disease

Tips To Prevent Alzheimer’s Disease

Despite intensive laboratory and clinical research over three decades, an effective treatment to delay the onset and progression of Alzheimer’s disease is not at hand. While there is no cure for Alzheimer’s disease, recent research has shown that everyday lifestyle choices could reduce your risk factors. Here are […]

Prevention of Stroke

Stroke – Prevention Techniques

Upto 80% of strokes can be prevented. Although stroke can happen to anyone, certain risk factors can increase chances of a stroke. The following stroke prevention guidelines will help you learn how you may be able to lower your risk for a first stroke. Know Your Blood Pressure […]

Benefits of Ashwagandha

Benefits of Coenzyme Q10

Coenzyme Q10 (CoQ10, ubiquinone), a fat- soluble natural antioxidant with potential use as adjuvant therapy in heart diseases and to protect neurons against age-related degeneration, is a very lipophilic compound and poorly absorbed in the gut. It is a compound found naturally in virtually every cell in the […]

Benefits of Black Tea

Best Supplements for Weight Loss

Weight-loss supplements typically fall into one of four categories depending on their hypothesized mechanism for reducing weight or changing body composition: products that block the absorption of fat or carbohydrate, thus decreasing the amount of energy absorbed from food; stimulants that increase metabolism; products hypothesized to alter nutrient […]

Benefits of Sleep

Benefits of a Power Nap

Most people are moderately to severely sleep deprived. 71% do not meet therecommended 8 hours a night. For the vast majority, sleepiness diminishes our concentration at work, the amount of work we can accomplish & the quality of our work. Napping actually offers a slew of benefits, which […]

Thinking Biases & How to Overcome Them

We all have largely unconscious mental processes that can influence our perception of reality. These cognitive biases enable us to quickly assess situations, but they can also lead us to make poor decisions. How we think can influence what we think and lead to errors of judgment and poor […]

Reasons why health is not improving

Why People Break Down

You may know someone who is depressed and not know they’re depressed. People expect someone who is depressed to cry a lot, stay in bed all day, mope. But depression isn’t always this obvious. Some people can totally fake it. They can smile and laugh; they can act like everyone […]