Benefits of Black Tea empress2inspire.blogNutrition

Best Supplements for Weight Loss

Weight-loss supplements typically fall into one of four categories depending on their hypothesized mechanism for reducing weight or changing body composition: products that block the absorption of fat or carbohydrate,
thus decreasing the amount of energy absorbed from food; stimulants that increase metabolism; products hypothesized to alter nutrient partitioning, thus changing body composition by decreasing body fat while increasing lean tissue; and products that suppress appetite or increase satiety so that less energy is consumed.

Here are some of the best supplements for weight loss :

  • Matcha Green Tea – Increases thermogenesis (body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure.
  • Apple Cider Vinegar – Improves metabolism, reduces fat storage and suppresses appetite.
  • Ginger Root Extract – Increase fat breakdown by blocking fat absorption.
  • Probiotics – Release of GLP-1, a appetite reducing hormone that helps you burn calories and fat.
  • Cinnamon Extracts – Help you build lean muscle and decrease body fat.
  • Protein Powder – Increases metabolic rate.
  • Glutamine – Helps you burn more calories throughout the day.
  • Fish Oil – Stimulate enzymes that initiate the fat burning process in cells.
  • Vitamin D – Helps your body determine whether to burn or store fat.
  • Vitamin B12 – Convert food into energy instead of fat.

A number of supplements such as green tea, fiber, and low-fat dairy products may complement a healthy lifestyle to prevent weight gain over time. Visit your doctor today to understand which weight loss supplement is best for you.

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20 replies »

    • Hi Victoria, thank you for liking my post. I am glad you found it helpful. A faster metabolism burns calories more quickly than a slower one, making it less likely that a person will put on weight. A person’s metabolism naturally slows down as they age. Some vitamins and minerals may help keep the metabolism working effectively. While supplements can help, whole foods are the best source of vitamins and minerals.

      Liked by 1 person

      • I agree! A few years ago I was made aware that I had some serious health problems, that were sure to end my life, but through exercise, supplements, clean eating, and the grace of God I’m healthier than I’ve ever been. I don’t take any prescriptions, or OTC medications, but rather take a natural and spiritual approach. I appreciate your article and have re-posted it on my site AskingMom.Org

        Liked by 1 person

  1. Nowadays, people just remain busy in their mobile, computer, TV, etc. and doesn’t do any physical activities and then complaint about increased weight. Bad eating habits are also responsible for increased weight. Children prefer to eat pizza, burger, packaged chips rather than eating a aloo ka parantha which is more nutritious than these things.

    Liked by 1 person

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