Complex Carbohydrates

Formerly referred to as “starchy” foods, complex carbohydrates are foods that provide vitamins, minerals, and fibre essential to health. Here are some common myths about complex carbohydrates : Myth : White bread has no nutritional value Busted : New whole grain white breads are cereals are made from a special 100% whole wheat flour from…

Daily Dose of Nature

Making The Most of Jasmine The flower oil of the Orient, jasmine evokes feelings of warmth and of passion. It’s romantic scent means that it is prized and valuable. Regarded as the “king of flower oils”, jasmine is an effective aphrodisiac bringing out inner desires and restoring sexual energy and confidence. Used as a massage…

Daily Dose for the Soul

Often when people speak of finding their Soul Mate, they infer that there is one specific person that they are meant to be with a sort alliance that they formed before they came forth into this physical body in this time space reality. And while it is true that you do have intentions to rendezvous…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Essential To Keep In Your Car

Think of the safety items that you require in your car. What springs to mind? Airbags? Seatbelts? Of course they do, and rightly so. Those are some of the most important safety features in any car. How would you react though if we were to tell you that there are a few safety objects that…

Pre Diabetes

What is Pre Diabetes? If your blood sugar (glucose) level is higher than normal but not high enough to be classified as diabetes, then you have pre diabetes. Pre Diabetes is also referred to as impaired fasting glucose (IFG) or impaired glucose tolerance (IGT). It used to be called borderline diabetes. What impact does Pre…

Daily Dose of Nature

Using Your Sandalwood Light your joss stick, lie back, and feel your mind, body and spirit unwind as the powerful aroma calms your spirit and conjure up visions of warmer climes. Relax and Enjoy Breathing in the aromatic smoke from your joss stick can help to lift melancholy and promote restful sleep. It subdues aggression…

Daily Dose for the Soul

What Could I Accomplish in 30 days? Do you know that you could have every deadly disease known to man (and some they have not even figured out yet) in your body right now, and tomorrow they could all be done if from one day to the next you learned how to allow the Energy…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Pain and Mind Body Connection

When people feel emotional pain, the same areas of the brain get activated as when people feel physical pain: the anterior insula and the anterior cingulate cortex. In one study, these regions were activated when people experienced an experimental social rejection from peers. In another more real-life study, the same regions were activated when people who had recently…