Self Care Ideas for Introverts

If you had to guess, what would you say investor Warren Buffett and civil rights activist Rosa Parks had in common? How about Charles Darwin, Al Gore, J.K. Rowling, Albert Einstein, Mahatma Gandhi and Google’s Larry Page? They are icons. They are leaders. And they are introverts.

Here are few ideas for self care for introverts :

  • Schedule in daily alone time.
  • Learn how to say “No”.
  • Have a solo morning routine.
  • Have a solo night routine.
  • Stop comparing yourself to extroverts.
  • Spend time in nature.
  • Read a book.
  • Journal.
  • Check in with yourself.
  • Have a TV show just for you.
  • Do some breathing exercises.
  • Listen to your favourite music.
  • Listen to podcasts.
  • Exercise.
  • Listen to spa music.
  • Use some essential oils.
  • Research something.
  • Take a bath.
  • Bake or cook something.
  • Clean your house.
  • Do something creative.
  • Shop alone.
  • Take a break from social media.
  • Take a long shower.
  • Look through old photos.
  • Schedule a date with your best friend.
  • Set specific times for contacting people.
  • Go on a solo day trip.
  • Take a long drive.
  • Schedule your week.

Reference : https://mindaya.com/30-self-care-tips-for-introverts-and-why-its-important/

6 Comments Add yours

  1. I love your posts. These things seem so simple, yet are so easy to forget. It is nice to get a reminder. Thank you so much for sharing.

    Liked by 1 person

    1. GS says:

      I am glad you liked the post. One thing I really like is spending time with nature. Time in nature is an essential self-care practice for introverted women. Best of all, it’s free. You don’t have to pay or plan for it. Just walk outside, find a quiet patch of green, and enjoy the rejuvenating benefits of being in the great outdoors.

      Liked by 1 person

  2. Wow, I do most the things listed with the exception of three things.

    Liked by 1 person

    1. GS says:

      Thank you for taking care of yourself :D.

      Like

  3. Garima,it’s wonderful write up.Can I reblog it and share it whatsapp group…?. Again once again it’s superb 👍👍👍👌👌👌💐 💐💐

    Liked by 1 person

    1. GS says:

      Yes please, you can share. I am glad you liked the post. 🙂

      Like

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