Self Care Ideas for Mental Health

Self care is active participation in enhancing the quality of your health. Some people may think that nurturing the self is only for the fragile, the weak-willed, or the slacker–it certainly couldn’t be for strong, ambitious college men and women. However, it is a vital part of maintaining good health and a vibrant life. It’s not just an occasional manicure, “chilling out” or a six-pack. Building up a repertoire of reliable self care habits now can affect your quality of life both now and in the future.

Here are some self care ideas for mental health :

  • Take a day off work.
  • Sleep.
  • Drink some water.
  • Light a candle.
  • Cup of herbal tea.
  • Make lists of things you want to do.
  • Diffuse essential oils.
  • Mindful colouring.
  • Digital detox.
  • Stroke a pet or cuddle a toy.
  • Journal.
  • Positive affirmations.
  • Make a gratitude list.
  • Epsom salt bath.
  • Put clean clothes on.
  • Face mask.
  • Watch a film.
  • Listent o music.
  • Watch positive Ted Talks on YouTube.
  • Eat fruits and vegetables.
  • Hug someone.
  • Talk to someone.
  • Create a vision board.
  • Breathe deeply.
  • Meditate.
  • Mindfulness.
  • Get creative.
  • Read.
  • Write a list of compliments to yourself.
  • Yoga poses.
  • Forgive others and yourself.
  • Say “No”.
  • Walk in nature.
  • Buy yourself flowers.
  • Sing.
  • Shower meditation.
  • Bake something tasty.
  • Declutter.
  • Dance like nobody is watching.
  • Exercise.
  • Leave toxic/negative relationships.

Reference : https://www.womenfitnessmag.com/take-care-mental-health/

9 Comments Add yours

  1. Very nice tips 👌👌👌 🌹🌹🌹

    Liked by 1 person

    1. GS says:

      Glad you liked them Prakash.

      Liked by 1 person

    1. GS says:

      Thank you for the reblog.

      Liked by 1 person

  2. doing an excellent job

    Liked by 1 person

    1. GS says:

      Thank you Rishabh for your kind words. Much appreciated.

      Like

  3. Dragthepen says:

    great list of suggestions

    Liked by 1 person

    1. GS says:

      Glad you liked them.

      Like

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