Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.
It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :
- Every breath I inhale calms me and every breath I exhale take away tension.
- Anxiety is a visitor passing through.
- Whatever I do today is enough, and so am I.
- I can take things one step at a time.
- I accept myself and the anxiety.
- I have everything I need to overcome this challenge, I believe in myself and my abilities.
- I have the power to change my story.
All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.