Tips to Boost Immunity

With Covid 19 season going strong, your immune system is putting up a fight everyday. It’s not an easy battle either — dealing with all the coughs, sniffles and sneezes around your workplace, at your house or just walking down the street. So why not lend your body a helping hand by giving your immune system a little boost?Β 

Here are a few tips which will help you boost your immunity :

  • Take Probiotics Daily – You can either take a supplement or add foods like yogurt to your routine.
  • Try Elderberry Syrup – If you’re really ambitious, make your own. Otherwise, you can find it in the most health food stores.
  • Eat a Balanced Diet – What you eat really does make a difference in how you feel. It can also help you fight illness if you get sick.
  • Get the Flu Shot – If you wok with kids, it’s a must. It’s really one of the best preventative measures you can make.
  • Be Nice to Your Liver – Your liver does so much for you, so take care of it, especially during the cold and flu months.
  • Drink Lots of Water – Your body just functions better with water. Fill a big jug in the morning and drink it all.
  • Keep Hand Sanitiser Nearby – Clean hands can reduce colds by more than 20% and other viruses by more than 50%.
  • Get Some Sunshine – Vitamin D will not only make you happier, but it’s good for your immune system, too.
  • Make Exercise a Priority – Your body will be able to fight sickness a lot better if it’s strong and healthy.
  • Look into Essential Oils – This is a natural way to boost your immune system. There are so many options to try.
  • Drink More Green Tea – Here’s another easy and natural method to try for boosting your immune system.
  • Get Some Sleep – You don’t need a reason to get a good night’s sleep, but now you have one. It helps keep you healthy.
  • Reduce your Stress Load – Give yourself a break from time to time so you’ll be ready to fight sickness when it hits.

References : https://www.weareteachers.com/boost-your-immune-system/

10 Comments Add yours

  1. Jorge Medico says:

    Good advice for all! Keep posting.

    Liked by 1 person

    1. GS says:

      Thank you Jorge. Glad you liked the post.

      Like

  2. Lavanya says:

    Thanks for the tips…much needed πŸ‘

    Liked by 1 person

    1. GS says:

      Glad you found them useful Lavanya.

      Liked by 1 person

  3. Dragthepen says:

    Great advice. People are so caught up in other aspects of what’s going on that they are forgetting about their health. Stay strong πŸ’ͺ

    Liked by 1 person

    1. GS says:

      I agree with you. Prevention is better than cure. Your immune system is exactly that, a system. Its primary purpose is to protect against pesky, persistent bacteria that want nothing more than to attack your body. Your body shows signs of a strong immune system very often.

      Liked by 1 person

    1. GS says:

      Thank you for the reblog.

      Liked by 1 person

  4. Happy to share your posts with followers!! Hope some will come and follow you!!
    😘🌹🌹

    Liked by 1 person

    1. GS says:

      Thank you πŸ™πŸΌ

      Like

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