Foods That Cause Bloating

Everyone experiences bloating from time to time, the sensation that makes your stomach feel larger than normal. Bloating is the common term for gas build-up in the stomach and/or intestines. When it comes to diet, the best way to fight bloating is to avoid – or limit – your intake of foods that can cause…

Daily Dose of Nature

Potent Calming Oil There are many different types of effects that can be achieved using calming oils. Here’s a selection of the most effective treatment. Bergamot – This essential oil has a refreshing and uplifting effect. It also possesses a wide range of healing qualities. Cedarwood – Calming and soothing, cedar wood essential oil will…

Daily Dose for the Soul

Control never proves to be satisfying for the one attempting the control or the one being controlled, because both, controlling others and being controlled by others are unnatural to man and beast. With the absence of the offering of control, all would find alignment with Source, and all would experience harmonious co-creating with one another….

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips to Get Things Done

I love writing about productivity if I didn’t I don’t think I’d achieve much in life. I consider myself an intelligent women (well my mother regularly tells me I am!) and I would also consider myself a productivity expert, but sometimes I can’t get over my stupidity. I’ve read all the books, listened to all…

Tongue Colour and Your Health

The tongue is a vital organ in the body that plays key roles in facilitating digestion, forming speech, and providing the ability to taste. It contorts to assist swallowing, repositions to form phonetic sounds, and receives and relays salty, sweet, bitter, sour, and umami sensations from the foods we eat. While most people are cognizant…

Daily Dose of Nature

Using Smell To Treat Addiction First take control of your addiction by making the decision to give it up, then allow essential oils to ease your way through the withdrawal. Addiction to Drugs Pharmaceutical drugs like tranquillisers are as potentially addictive as illegal drugs like heroin and cocaine. These substances often generate a physical addiction,…

Daily Dose for the Soul

Gratitude Being Grateful to God Some people are grateful to God, to the Supreme Soul, to someone they feel is up there. It can give them a huge psychological boost, help them survive difficult phases in life, give them the motivation to stay course among numerous other benefits. Those who believe in the existence of…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Steps to Improve Personal Efficiency

Do you consider yourself to be effective at work? Although many of us like to think that we’re 100 percent effective, the truth is that most of us have strengths and weaknesses that impact our effectiveness. Many of us could benefit from tweaking at least a few of our skills, in order to become even…