Herbs for Concentration Next time you go through a period of your life during which good concentration is essential, try adding some herbs to your diet. Rosemary – Rosemary is invaluable for increasing your peers of concentration. It is tonic for exhaustion or for fatigue after illness and also helps to lift the spirits if…
Tag: Zenhabits
Daily Dose for Your Soul
True salvation is a state of freedom from fear, from suffering, from a perceived state of lack and insufficiency and therefore from all wanting, needing, grasping, and clinging. It is freedom from compulsive thinking, from negativity, and above all from past and future as a psychological need. Your mind if telling you that you cannot…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Overcome Emotional Eating
We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. You might reach for a pint of ice cream when you’re feeling down,…
Daily Dose for the Soul
The Law of Attraction always yields to you the essence of the balance of your thoughts. No exceptions. You get what you think about whether you want it or not. And in time, with practice, you will come to remember that the Law of Attraction is always consistent. It never tricks you. It never deceives…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Tips for Avoiding Procrastination
How many times each day do you try to work yourself up to tackle some undesirable task? If you’re like me—several. Nothing is more exhausting than the task that is never started. Here are a few tips for avoiding procrastination and getting things done : Project how great you will feel in the future after…
The Sugar Addiction Cycle
When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues. When our bodies have been knocked out of balance from too much sugar, we…
Daily Dose of Nature
Sage (Salvia Officinalis) Folk Names : Garden Sage, Red Sage, Sawge Gender : Masculine Planet : Jupiter Element : Air Powers : Immortality, Longevity, protection, purification, wisdom, wishes Magical Uses and History – Sage takes its name from the Latin world salvare which means “to save”. This is a very fitting name due to its…
Daily Dose for the Soul
Soulmate You intended to interact and co-create with other humans when you made the decision to focus here in this physical time space reality because you understood that all joyous motion forward requires a variety of viewpoints from which to expand. You knew that by interacting with others, new ideas or desires were hatched from…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Tips to Improve Your Health
We all want to lead a long, healthy life and to take the best possible care of ourselves and those close to us. While some risk factors can’t be changed, all of us can make choices that will promote our health and greatly reduce the risk of developing chronic diseases such as heart disease, many…
Hunger Scale
There are many signals that tell us it’s time to eat (other than a rumbling stomach): television ads, social events, smells from the food court, and the candy bowl at the office. These factors in the environment trigger our senses and other mental processes that make us think we are hungry even when we’re not….
Daily Dose of Nature
Clarifying Facial Toner Astringent and anti-inflammatory willow bark makes one excellent base for a facial toner. It works especially well for acne prone skin, perhaps because of its salicylate content. Lavender and rose hydrosol both offer additional anti-inflammatory and vulnerary power, and depending on your preference, add a lovely scent as well. Ingredients 1/4 cup…
Daily Dose for the Soul
Simply Stay in the Present Moment It is common to feel different emotions during your meditation. You laugh, you cry, sometimes you feel sad and elated at other time. While a beginner meditator can’t plug his emotions right away, it’s absolutely critical not to examine your emotions or try to find their cause (you can…
Workplace Wellness Tips
Healthy employees help small business owners improve productivity in a variety of ways, from better attendance to increased performance. Study after study has documented the cost savings and increased benefits to employers when they institute employee wellness initiatives. You don’t need to be a large corporation with a big budget to institute a comprehensive employee…
Things to Avoid Before Going to Bed
A good night’s sleep is something we all value. Scientists tell us, and we know from experience, that it refreshes us, helps us perform better, and contributes significantly to health and happiness, especially in children. And yet, there are millions of us suffering from ongoing shortage of sleep. Here are things to avoid before going to…
Daily Dose for the Soul
All cravings are the mind seeking salvation or fulfilment in external things and in the future as a substitute for the joy of being. As long as I am my mind, I am those cravings, those needs, wants, attachments, and aversions, and apart from them there is no “I”except as a mere possibility, an unfulfilled…
Heal With Writing
Conflict is a necessary ingredient for creating an intriguing story. And conflict is an inevitable part of life. Disappointment, sadness, sickness, and death plague us at different points in time and in different ways. We all have methods of coping with what we don’t understand, of dealing with painful situations in our lives. One therapeutic…
Daily Dose of Nature
Elderberry Syrup Many people seem to know that elderberry syrup is good for you: It’s been clinically proven to help your immune system, and, well, it tastes nice. So how do you make elderberry syrup at home? Here are a few recipes : Prevention Syrup 1/2 cup elderberry 2 tbsp rose hips 1 tbsp echinacea…
Daily Dose for the Soul
Remember, each emotion indicates how much Energy you are summoning because of your desire, and how much of that summoned Energy you are allowing because of the predominant thoughts and beliefs that you currently hold relative to the desire. If you are feeling strong emotion, whether positive or negative, that means that your desire is…
Tips For Feeling More Awake
Put down that energy shot! There’s no need to chug crazy canned concoctions or buckets of coffee to get through the day. And better still, that doesn’t mean accepting 3 p.m. drowsiness as unavoidable. Here are few tips for feeling more awake in the morning without caffeine : Stimulate Your Brain – Play Sudoku, do…
Workout Motivation Tips
Whether you’re just getting started with your workout plan or you’re someone who’s been hitting the gym for months, if there’s one thing that you need to make sure you’re staying on top of, keeping yourself interested in the workout is it. By using some clearly defined workout motivation tips, you’ll put yourself in a…
Daily Dose of Nature
Uses of Rose Oil A fragment and luxurious oil, rose is extremely versatile. Use it to lift your spirits and balance your moods or incorporate it into your beauty regime. Restore Skin – Rose’s natural anti-inflammatory actions makes it a valuable oil for treating skin disorders and damage. Reduce unsightly stretch marks and scars by…
Daily Dose for the Soul
It begins with the fundamental question, “Who Am I?”. The goal is to understand that the true you, the indestructible you is beyond the labels and temporary nature of this world. Are you a son, a daughter, a mother, a father, a brother, a husband, a wife, a friend, a manager, a CEO, a young…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Tips to Become More Organised
Think about it this way: If you spend a good chunk of your day (an hour or so) just so everything is right, then that’s one hour spent on not producing actual work, and instead becomes a crutch that you use to delay the actual work you have to do. I’m never going to be…
Reasons for Not Working Out
Most people know they should be making working out a priority, but most people are also really good at making excuses not to work out. I’m no stranger to this, either. I used to be too unmotivated, too busy, too tired/weak/stressed out to work out. I would come up with excuses, and though I’d feel a little…
Daily Dose of Nature
Herbs for Healing Some herbs are particularly suited for bladder infections because of their ability to minimise bacterial infection and soother the lining of the bladder. Cornsilk – Cornsilk is used fresh or dried as an infection or tincture. Use it to provide anti inflammatory relief from urinary infections and kidney stones. It’s diuretic properties…
Daily Dose for the Soul
Compassion is unreasonable. It is beyond reason. Throughout the history of our race, good people have been ridiculed and mocked and they have been jeered at and spat at, they have been unjustly punished, beaten and even killed. So what purpose did it solve, such sacrifice Most people believe that because Christ sacrificed his life,…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Tips for Healthy Negotiations
At any stage of your career—whether you are interviewing for a job or already a leader at your company—strong negotiation skills are a must. They also follow you from the workplace into other aspects of your life. Negotiating with classmates about who will tackle which parts of a group assignment. Negotiating a lower price with…
Health Benefits of Biotin
Biotin is a water-soluble B-complex vitamin and is an essential co-factor in various metabolic chemical conversions involving biologic carboxylations and the transfer of carbon dioxide. Biotin is critical for cell growth, fatty acid production and fat and amino acid metabolism. Biotin is used as a nutritional supplement, and to correct dietary shortage or imbalance. Here…
Daily Dose of Nature
Herbal Remedies for Ailments of Old Age With old age comes a number of conditions that can be incapacitating, such as rheumatism and arthritis. Learn how herbal remedies can help you combat the effects of ageing. You associate ageing with ill health and incapacity but, with a good diet and an active lifestyle, it’s possible…
Daily Dose for the Soul
The key to bringing something into your experience that you desire is to achieve vibrational harmony with what you desire. And the easiest way for you to achieve vibrational harmony with it is to imagine having it, pretend that it is already in your experience, flow your thoughts towards the enjoyment of the experience, and…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Polished and Professional
Before you start worrying about building brand identity through marketing and public relations campaigns, you might start thinking about the image you and other employees are projecting when making or taking a phone call. Obviously, when customers can’t see you, the way they assess your confidence and professionalism is what they hear in your voice….
Tips for a Happy Gut
The most important thing you can do to improve upstairs downstairs communication is to eat a wide variety of legumes and produce. People who eat more than 25 types of plants weekly have healthier gut bacteria than people who eat fewer than 10. A variety of plant fibre equals a balanced diet for the healthy…
Daily Dose of Nature
Herbs for Chest Infection Learn which herbs are useful allies in preventing or fighting a chest infection, as well as how best to make use of them. Thyme – The infused leaves of this herb make a refreshing tea to treat chest infections. Thyme has potent anti-microbial activity that helps to fight bacterial and viral…
Daily Dose for the Soul
When you are on a journey, it is certainly helpful to know where you are going or at least the general direction in which you are moving, but don’t forget; the only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is….
Tips on Dealing with Guilt
Many people think that guilt is a natural experience. It’s a familiar experience, but it’s not healthy or productive. It serves no constructive purpose. Guilt is an emotional state where we experience conflict at having done something that we believe we should not have done (or conversely, having not done something we believe we should have…
Right Way to Layer Skin Care
Use your skin care products in the correct order to get the most benefits and less waste. Cleanser – Start by cleaning skin with a gentle cleanser. If you’re wearing makeup, consider double cleansing or use a cleansing brush to really get all the makeup off. If you’re going to do a mask, be sure…
Daily Dose of Nature
Oils for your Crown Chakra Use a combination of soothing oils in your bath, in a vaporiser or simply in a handkerchief to restore your Crown Chakra and balance your emotions. Defeating Feelings of Guilt – One feeling that can arise from a blocked Crown Chakra is guilt. You may start to feel responsible for…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Self Care Ideas for Mental Health
Self care is active participation in enhancing the quality of your health. Some people may think that nurturing the self is only for the fragile, the weak-willed, or the slacker–it certainly couldn’t be for strong, ambitious college men and women. However, it is a vital part of maintaining good health and a vibrant life. It’s…
Worst Food for the Heart
Want to keep your heart and cardiovascular system healthy for years to come? Keep these meals and snack items away from your cart and out of your regular diet. Save them for occasional indulgences—at most—and replace them with heart-healthy swaps whenever possible. Here is the list for worst food for the heart : Pan Fried…
Daily Dose of Nature
Healing with Pine Oil Harness the magic of pine oil to maximise the cleanliness of your home and to protect you from infection and disease. Pine oil is an effective natural weapon against infection and disease. Its penetrating, woody odour is associated with cleanliness. In Scandinavian countries, pine has been sued for centuries in saunas…
Daily Dose for the Soul
You say that an emotion is the mind’s reflection in the body. But sometimes there is a conflict between the two : the mind says “no” while the emotion says “yes”, or the other way around. If you really want to know your mind, the body will always give you a truthful reflection, so look…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Ways We Self Sabotage Our Relationships
We all get in our own way occasionally and some people do it repeatedly, whether it’s procrastinating, drinking, or overeating. Self-sabotaging behavior results from a misguided attempt to rescue ourselves from our own negative feelings. Here are a few ways in which we self sabotage our relationships : Looking for what’s wrong – We tend…
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