All About Green Coffee Bean

Like any coffee bean it is gown on the coffee plant. The plant is native to Africa and Asia. History shows that in 1000 AD in Ethiopia, Green Coffee Bean was fermented to make an alcoholic drink closely resembling wine. The bean is actually the seed. Unlike thr brown Coffee Beans we are used to…

Daily Dose of Nature

Treatments for Period Pains Use aromatherapy body rubs, bath oils, compresses and vapours to combat the physical and emotional symptoms caused by period pains and PMS. Aromatherapy Massage Combat PMS with a regular full body massage during the two weeks before menstruation. Use a blend of essential oils that encourage relaxation. Curative Massage A self…

Daily Dose for the Soul

Anybody you know has some form of expectation from you. Even those, whom you don’t know but are connected to you in some way, somehow expect you to be a certain way. Your priest, government, fellow citizens, strangers on the road, they all expect you to be certain way. If you accidentally bump into a…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Psychological Life Hacks Part 4

People are weird, complicated creatures. That fact can make managing social life tricky if you haven’t studied up on the quirks of human psychology. But the reverse is also true. By learning a few simply psychological truths about how our minds work, you can give yourself a huge leg up when it comes to succeeding at…

All About Calcium and Vitamin D

The word Calcium comes from the Latin “Calcis” or “calx” meaning “lime”, another name for a Calcium Compound. Calcium and Vitamin D have a synergistic relationship. They must be taken in conjunction to be efficiently absorbed. Calcium should also be taken with Magnesium in a 2:1 ratio to improve bone health. Calcium was discovered in…

Daily Dose of Nature

Your Simple Herbal Detox Many herbs have cleansing properties and can be used as part of a natural detox programme to encourage the body to eliminate waste. Herbs have been used to cleanse and detoxify the body for hundreds of years and today a number of herbs are still used for their powerful cleansing and…

Daily Dose for the Soul

On the level of the body, humans are very close to animals. All the basic bodily functions, pleasure, pain, breathing, eating, drinking, defecating, sleeping, the drive to find a mate and procreate, and of course birth and death, we share with the animals. A long time after their fall from a state of grace and…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Psychological Life Hacks Part 3

People are weird, complicated creatures. That fact can make managing social life tricky if you haven’t studied up on the quirks of human psychology. But the reverse is also true. By learning a few simply psychological truths about how our minds work, you can give yourself a huge leg up when it comes to succeeding at…