Daily Dose of Nature

Making Your Own Room Fresheners Make your own aromatherapy room fresheners, including room sprays and pot pourri, to create a tranquil atmosphere that you can relax in. Making Pot Pourri Place a bowl of pot pourri on your window sill, so breezes can waft the scents around. Gather the ingredients for your blend. Include a…

Daily Dose for the Soul

It is an investigative or contemplative concentration. Your brain is constantly calculating and analysing in this form of concentration. Think of a chess player. A chess player can look at the chessboards unblinking for very long periods. He is concentrating but it’s not one pointed concentration. He is constantly evaluating their line of attack, variations,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips for Getting Things Done

What would happen to your productivity if you had a way to block Internet access to your favorite time-wasting websites like Facebook, Twitter, Wikipedia and trashy celebrity gossip blogs? If you are like most people, you would probably get a lot more work done. Here are ways you can increase your focus for maximising your…

Natural Supplements for Weight Gain

Only a complete healthy diet promotes good digestion of nutrients by the body, and hence the weight gain. At the same calorie intake should be high enough. No matter what you eat, if calorie intake is less than required, you will never get stout. The norm of daily energy expenditure at rest and during various activities…

Daily Dose of Nature

Beeswax is an important component of creams, ointments and lotions because the unique characteristics of beeswax give solidity to emulsified solutions and increase the water holding capacity of ointments and creams. In many developing countries the sophisticated ingredients,   rose water, olive oil etc. that area mentioned in books designed for people in developing countries are…

Daily Dose for the Soul

Most people are so distracted by what others are doing and what others are thinking that they forget to tune themselves to their own expansion. And when the resulting empty feeling comes, they incorrectly assume that is has something to do with the behaviour or opinions of the others. But it is never about that….

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Five Strategies to Kill Procrastination

Procrastination gets a bad rap, but there are upsides to putting things off. Although procrastination can fuel creativity, giving you “time to consider divergent ideas, to think in nonlinear ways, to make unexpected leaps.” But, too much of a good thing can throw a wrench in your professional plans. Sometimes, you just need to get stuff…

Eye Workout

As people of all ages are spending more hours focused on digital screens, their eyes are getting an exhausting endurance workout. Eye strain from hours of screen time can result in eye irritation, dryness, fatigue or blurred vision, and such problems are increasingly common, according to a new report. Some of us are using these things for up…