Daily Dose of Nature

on

Treatments for Period Pains

Use aromatherapy body rubs, bath oils, compresses and vapours to combat the physical and emotional symptoms caused by period pains and PMS.

Aromatherapy Massage

Combat PMS with a regular full body massage during the two weeks before menstruation. Use a blend of essential oils that encourage relaxation.

Curative Massage

A self massage of the abdominal area, hips and lower back will help to relieve the pain and discomfort of periods. To get the best out of your massage, remember these simple techniques :

  • Featherlight strokes in figure-eight movement over the abdomen are best.
  • Massage pressure points in the lower back.

Upper Body

An aromatherapy massage to the neck and shoulders containing chamomile and lavender will soothe irritability and tearfulness, two of the conditions most commonly associated with Premenstrual Syndrome.

Perform an abdominal massage by using featherlight strokes. Include clary sage in the massage blend to relax the muscles located within the uterus.

Reference : https://i.pinimg.com/originals/26/e0/b7/26e0b7fd829c30a4eb44a1616a82cefe.jpg

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.