Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

How to Feign Your Life is Together

There’s no single formula for exuding an air of shit-togetherness. It’s one of those intangible things, like some sort of ~aura~ that makes you seem like you really have it together. But in my completely unscientific opinion, there are some little things things that convey that you’re doing just fine at this whole “existing” thing —…

How to Slow the Effects of Aging

All of these suggestions could start with the phrase “scientists don’t know why, but…”. However new studies indicate that a healthy person may be able to slow, stop or even reverse some effects of aging in the brain. Here are some suggestions on how to slow the effects of aging : Calm Down – Stress…

Daily Dose of Nature

Aromatherapy for Insomnia Not being able to sleep night after night can leave you utterly miserable so, when counting sleep isn’t working for you, try some essential oil remedies instead. Insomnia can be caused by a variety of conditions, and treating it is one of the best and most effective uses of aromatherapy. Sedative oils…

Daily Dose for the Soul

When you become conscious be Being, what is really happening is that Being becomes conscious of itself. When Being becomes conscious of itself, that’s presence. Since Being, consciousness, and life are synonymous, we could say that presence means consciousness becoming conscious of itself, or life attaining self consciousness. But don’t get attached to the words,…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Face Mask Frustration Fixes

Face masks protect you and others from disease, but long term use can cause discomfort. These tips should help alleviate the most common frustrations. Ear pain and skin sensitivity – Choose natural materials like cotton and get creative with where you loop the straps, try a high bun, sew buttons onto a headband, or buy…

Foods for Balancing Hormones

Hormones can affect everything from bloating and how your skin looks to weight loss, and discusses how our diets can send those hormones out of balance. For example, too many inflammatory foods like red meat can affect our blood sugar and insulin, as can high-fructose corn syrup. Drinking too much alcohol can decrease testosterone and…

Daily Dose of Nature

Uses of Neroli and Petitgrain Neroli and petitgrain can both be used for such things as calming blends and skincare, but petitgrain is the more effective invigorating oil, while neroli is an exquisite love perfume. Sensual Perfume – Use the hunting fragrance of neroli to create calming and sensual moods. Bring romance into a relationship…

Daily Dose for the Soul

Empathy is about listening quietly so you may gauge the extent of the other person’s grief. Telling them to be strong or that they are overreacting is the worst form of empathy. In fact, even worse is when we say something like, “That’s nothing. Listen to what happened to me the other day.” The most…