Category: Mental Health

Building Self Esteem

Self-esteem is not a thing that’s either high or low that we carry around with us. Nor is it a thing we wear to protect ourselves from pain. Self-esteem is not a thing at all: it’s an action. It’s something we do. We esteem ourselves. What high self-esteem […]

Overcoming Perfectionism

What’s so wrong with being a perfectionist? Sounds like a pretty good problem to have, no? Well one problem is that perfectionists are rarely satisfied with merely a job well done. Second, they are often driven by a false belief that being perfect is a way (perhaps the […]

Tips To Not Feel Lonely

Is it just our bodies? Are we both losing our minds? Is the only reason you’re holding me tonight ‘Cause we’re scared to be lonely?  ~ Martin Garrix & Dua Lipa – Scared To Be Lonely Whenever we are reminded of this feeling or anticipate it in the future, we […]

Stop Overthinking Everything

One of the chief advantages of the human brain is the ability to think of a multitude of ideas. We call the process “brainstorming,” and for good reason: when done right, an actual flood of ideas results. We can then grab the likely looking ones and start throwing […]

Reasons why health is not improving

Anxiety Prevention

As a family member or friend you are one of the people who see your loved ones – or speak to them on the phone – most regularly. As such, you are likely to notice when the people you care about are acting differently. You can pick up […]

Boost Your Creativity

However creative you may be, there will be times when you feel a dearth of creativity. Perhaps you need to motivate yourself, or you’ve been working too hard, and feel “tapped out.” It would be a good idea to take a break before attempting work again, but the […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Signs of Iron Deficiency Anemia

Dealing with Stress & Anxiety

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under […]

Boost Your Child's Immune System

Essential Life Skills

We all want to live full, productive lives, but sometimes, we just don’t know where to begin. There is so much information ‘out there’ that it can be overwhelming and hard to sort out. Depending on the problem, what seems to work for one person, may not necessarily […]

Cultivating Punctuality — onpathtogrowth

Being punctual builds your self-confidence. Showing up on time not only tells other people you are dependable, it teaches you that you can depend on yourself. The more you keep the promises you make, the more your self-confidence will grow. Read this post by psychologist and blogger Anjali to learn more […]