Category: Mental Health

Health Benefits of Kissing

Everyone loves a good smooch but did you know there are actual health benefits to a good make out session? So if you want an easy way to see the dentist less, don’t forget to kiss. The physical act of kissing works over 29 muscles in your face. […]

Boost Your Child's Immune System

Mental Health For Kids

As a parent, you need to be prepared for dealing with problems—big and small. That includes taking care of your child’s mental health. It’s important to step up when things get serious. Here are a few ways in which you can support your child’s mental health in these […]

Understanding Your Mind

Like others, you may question the value of getting to know the inner workings of your brain. What does knowing how your brain works have to do with your health and healing, and the health of key relationships in your life? Why get so deep, you may ask? […]

Conscious Relationship

Quarantine can test any relationship. Conflicts are inevitable and unavoidable. There cannot be a perfect moment or there’s nothing called a perfect life or perfect relationship. One must learn to live with the imperfections. However, if it happens on a regular basis life becomes a struggle. Hence it’s better to work […]

Nurture Intimacy

For most of us, the word intimate conjures up romantic images of candlelit dinners, slow dancing, and long passionate kisses. Romantic gestures are certainly a dominant theme of intimacy, but there is more. Intimacy in the real world is the result of expressing our feelings, our personal secrets, […]

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility.  In simple terms, it is about initially accepting that pain and suffering are normal and that deliberately trying to get rid […]

Signs of Iron Deficiency Anemia

Warning Signs of Burnout

“When a person’s self-worth is tied to his or her work performance, he or she is more likely to suffer from job-related stress. Indeed, certain personality types are more prone to job stress. That’s the case for type A personalities who tend to be impatient, inflexible, worrying, self-blaming, […]

Habits of happy people

Personal Development Tips

Personal development is always considered to be a broad topic and it can encompass anything that will help you to get transformed as a complete person. It means to live up to your expectations and be the best in whatever you do. It requires the right kind of attitude and passion […]

The Basics of Stress

Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestors prepare for fight or flight, and this kind of […]

Signs of Iron Deficiency Anemia

Do It Yourself

I have all the time in the world…..errr You Don’t. Wake Up and shut up the nonsense in your head. Be honest with yourself: is there an area of your life in which you’re passively waiting for a stroke of luck or for someone to come out of […]