Category: Mental Health

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Depression Misconception

What do Abraham Lincoln, Stephen Hawking, George Patton, Michelangelo and Winston Churchill all have in common? Not only were they some of the most successful people in history, but they also dealt with depression. There are countless stigmas and misconceptions about depression. Find out what is true and what is false, […]

Difficult Emotions

One of the biggest challenges to working with difficult emotions like anxiety and anger is to accept them in the first place. It’s hard to do. We don’t want to accept them, because they don’t feel good. There are also lots of messages out there that seem to tell […]

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Laughter Is Healthy

When it comes to letting go of negativity and feelings of depression, there is nothing quite like the healing properties and benefits of laughter. Having a sense of humor not only helps to make life more fun but the more we learn to laugh at life and at ourselves, the […]

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Let It Go

Holding on is being brave, but letting go and moving on is often what makes us stronger and happier. Many of us believe that we have to make ourselves feel really enthusiastic about our goals and aspirations in order to manifest them. We’ve been told that if we just […]

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Sunday Affirmations

Do it even if you do not agree with what it says. Never mind the feeling, start by changing behavior, so will feel later. ”Fake it `til you make it”. Affirmations can be spoken aloud or read silently to yourself. Affirmations should be pronounced in the present, it prevents the mind wanders […]

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Boost Your Self Esteem

If you were confident you would definitely worry less and you would believe in your abilities to succeed in whatever you need to do. You would be happier and less stressed. You would feel more excited about living. New opportunities would become possible for you in an instant. […]

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Quite Your Mind

For millennia, people have searched for methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these few ancient techniques have proven effective even by […]

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The Failure Myth

I’m going to fail. Why am I even trying. Do you I really need more reasons to embarrass myself? etc etc etc…… I don’t know if you have been in such a situation before where you give up even before you have tried, but I have been. We […]

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Sunday Affirmations

We are faced with many kinds of situations and phases in our lives. Some of them are positive and bring us joy, while others are challenging, even difficult. How difficult a certain situation is for someone is a subjective experience, which is why many different kinds of things […]

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Conquer Your Negative Thoughts

The critical inner voice refers to a well-integrated pattern of destructive thoughts toward our selves and others. The “voices” that make up this internalized dialogue are at the root of much of our maladaptive behavior. This internal enemy fosters inwardness, distrust, self-criticism, self-denial, addictions and a retreat from […]