Category: Mental Health

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Thinking Biases & How to Overcome Them

We all have largely unconscious mental processes that can influence our perception of reality. These cognitive biases enable us to quickly assess situations, but they can also lead us to make poor decisions. How we think can influence what we think and lead to errors of judgment and poor […]

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Top Leadership Skills

Having a great idea and assembling a team to bring that concept to life is the first step in creating a successful business venture. When money is tight, stress levels are high, and the visions of instant success don’t happen like you thought, it’s easy to let those […]

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Boost Your Productivity At Work

Productivity is not a result just of instructions or exhortations. To be able to motivate employees to yield high productivity takes not just posters, incentives or threats. Productivity is the result of a turned-on mind-set. For sustained productivity, organizations ought to try and create the atmosphere for such […]

How to help someone with mental illness empress2inspire.blog

Healthy Habits of The Mind

Mental health is considered the foundation for well-being and effective functioning for an individual and for a community. A community of mentally healthy individuals is therefore empowered, productive, and resilient. Promoting mental health covers a variety of strategies, which aims to have positive impact on mental health. It […]

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Connection Between Mental and Physical Health

Mental and physical health is fundamentally linked. There are multiple associations between mental health and chronic physical conditions that significantly impact people’s quality of life, demands on health care and other publicly funded services, and generate consequences to society.  The World Health Organization (WHO) defines: health as a state […]

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Self Doubt – Kill It

Self-doubt is paralyzing. It will cripple you and prevent you from taking action or moving forward. To render someone ineffective, you don’t have to get them to change the core of their beliefs you just have to get them to doubt the validity of their beliefs. Do you […]

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Sunday Affirmations

Have you ever really thought about the power of the words “I am”? Even deeper, do you consciously realize the subconscious “I am” statements that you are holding about yourself? Think about that for a moment and, hey, be honest with yourself. What do YOU think of YOURSELF? What are […]

Tips on Positive Thinking

Positive thinking is a possibility for everyone. It doesn’t matter what your education level is, your income, or your social status. You choose to be positive or negative, regardless of your life and circumstances. You have the control and power over your thoughts. So stop making excuses as […]

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Positive Thinking Benefits

Did you know your outlook determines how you live your life? A positive person tends to be happier and successful, while a negative person tends to be unhappy and less successful. Why is this? It’s because positive thinking allows you to see the possibilities in life. You are […]