What Is Trauma

Trauma : A powerful emotional response to a distressing event, such as war, an accident, the unexpected loss of a loved one, or abuse. Trauma can continue to cause both emotional and physical symptoms for many years after the event has concluded. Trauma Risk Factors – The traumatic experience was unexpected – The victim has…

Compassion Fatigue Part 2

It may seem like an oxymoron, but the truth is that you can care too much. When caregivers care too much that they neglect themselves, it can create a downward spiral of self destruction known as Compassion Fatigue. Understanding the symptoms of this condition is the first step managing it and to moving towards a…

Understanding Happiness Part 3

Happiness has to be understood? Sadly, Yes. We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone’s grasp. But is happiness really something we can actively aim for, or is it simply…

Understanding Anger Part 3

Most of us struggle with anger. When we are angry, we often cause hurt, tension and conflict. We end up regretting what we said or did, and the people we hurt the most are our near and dear ones. In such cases our anger is unregulated and reactive. This happens because we don’t understand the…

Understanding Anger Part 2

Most of us struggle with anger. When we are angry, we often cause hurt, tension and conflict. We end up regretting what we said or did, and the people we hurt the most are our near and dear ones. In such cases our anger is unregulated and reactive. This happens because we don’t understand the…

Understanding Anger Part 1

Most of us struggle with anger. When we are angry, we often cause hurt, tension and conflict.We end up regretting what we said or did, and the people we hurt the most are our near anddear ones. In such cases our anger is unregulated and reactive. This happens because we don’t understand the true nature…

Common Defence Mechanism

Hiding behind your defenses feels safe in the moment, but it only keeps you stuck and unable to grow. Defense mechanisms create a false sense of comfort instead of breeding authentic self-confidence. What is a defense mechanism, and how can you learn a healthy alternative? Studying this list of defense mechanisms can help you identify the ones you might be using and provide the clarity…

How To Protect Your Mental Health In 2021

Welcome fellow souls to « The Human Family Crash Course Series, » a new project collaborated together by empress2inspire.blog and diosraw.com. Together we will be working on a different topic for each crash course; our second topic is focused on «How To Thrive In 2021.» Each topic will have eight posts with posts on Mondays…

Dialectical Open Mind Thinking

Dialectical means that 2 ideas can booth be true at the same time. What does dialectical open mind thinking mean? Here’s a view of what is it : There is always more than one true way to see a situation and more than one true opinion, idea, thought, or dream. Two things that seem like…

Self Awareness Exercises

Self awareness exercises are the most effective method for learning about yourself, your needs and your potential than anything else you can do to learn about yourself. It’s about observing your thoughts, habits, and actions as if you were watching yourself and understanding the consequences to those behaviors and how them align with who you…