Tips for Relieving Anxiety

And a little anxiety can actually be useful. Feeling nervous can get the adrenalin pumping and make you more alert. But it’s when short-term anxiety becomes a more long-term condition that problems start. Chronic anxiety can be crippling and may lead to an inability to concentrate, constant nausea, palpitations and insomnia. It can also cause…

Sociopath Versus Psychopath

The condition of psychopathy has intrigued psychologists for years. A complicated and mysterious personality disorder, psychopathy invokes poor impulse control, the rejection of moral social norms, and often violent and aggressive behaviour. With close symptoms to that of a similar personality disorder known as sociopathy, the relation between these two conditions is a major topic…

Tips to Exercise Your Brain

Adults who adopt a proactive attitude toward staying mentally fit often do just that. Anyone who is interested in brain function is probably already on the right track. Brain exercises may strengthen short and long term memory. Cognition is indeed “malleable”. Here are few tips to exercise your brain : Be a Bookworm – If…

Empath Survival Kit

Being an Empath or labeling yourself as an Empathic will not give you some sort of special magical powers. I strongly believe that any power an individual possesses is always within them. While empaths who choose to learn more about their abilities have indeed benefited greatly from the practical, life changing steps outlined in this…

Trick to Overcome Fear

Think about it: what are you scared of? Something that you don’t like or something unknown to you, isn’t it? For instance, if you are scared of not being able to finish your work on time, it’s because you probably do not like being scolded by your boss, or if you are scared of playing…

How To Hone Your Sixth Sense

Perhaps you’ve lived this moment before. Perhaps you’re seeing yourself at a distance, as never before. Anomalous experiences are real and life-changing. That doesn’t mean they occur outside your own head. Chances are, at some point in your life, you’ve felt someone staring at you. Maybe you were at the grocery store. Maybe walking along…

Dealing With Frustration

Frustration happens when things aren’t going as planned or something is keeping you from making progress. Frustration can often lead to anger which can make it even more difficult to cope. Here are some tips on how you can start dealing with frustration : Recognise Your Warning Signs – Warning signs are changes that happen…

Anger Management Skills

Read on to find out if you have a problem with managing your anger and what to do about it. ANGER is a normal emotion that tells you something is wrong. It might show that someone or something has interfered with your goals, gone against you or wronged you in some way. Anger can make you…

Pain and Mind Body Connection

When people feel emotional pain, the same areas of the brain get activated as when people feel physical pain: the anterior insula and the anterior cingulate cortex. In one study, these regions were activated when people experienced an experimental social rejection from peers. In another more real-life study, the same regions were activated when people who had recently…

Overcome Emotional Eating

We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. You might reach for a pint of ice cream when you’re feeling down,…