Boundary Building Checklist

Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can help you decide what to do next. For instance, if someone treats you badly, how are you going to take care of yourself? If a situation starts to feel unsafe, how…

You Can and Will Make It Through

You overcame so much that no one will ever fully understand. You never gave up! You survived and you continue to push forward. Stop being so hard on yourself. Stop being disappointed in yourself. Stop judging yourself.You’ve come way too far to start doubting yourself right now.Just believe in yourself even when it seems hard…

Boundary Building Checklist

Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can help you decide what to do next. For instance, if someone treats you badly, how are you going to take care of yourself? If a situation starts to feel unsafe, how…

Changing Your Body Chemistry

To Reduce Extreme Emotion Mind Fast – Remember these as TIP skills T – Tip the temperature of your face with cold water (to calm down fast) Holding your breath, put your face in a bowl of cold water or hold a cold pack (or zip-lock bag of cold water) on your eyes and cheeks….

Techniques to Overcome Negative Thought Patterns

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster. That’s what one small negative thought…

You Can and Will Make It Through

You overcame so much that no one will ever fully understand. You never gave up! You survived and you continue to push forward. Stop being so hard on yourself. Stop being disappointed in yourself. Stop judging yourself.You’ve come way too far to start doubting yourself right now.Just believe in yourself even when it seems hard…

You Can and Will Make It Through

You overcame so much that no one will ever fully understand. You never gave up! You survived and you continue to push forward. Stop being so hard on yourself. Stop being disappointed in yourself. Stop judging yourself.You’ve come way too far to start doubting yourself right now.Just believe in yourself even when it seems hard…

Rhetological Fallacies Part 2

Errors and manipulations of rhetoric and logical thinking Appeal to Emotions Appeal to Consequences of a Belief – Arguing a belief is false because it implies something you’d rather not believe. Appeal to Fear – An argument is made by increasing fear and prejudice towards the positing side. Appeal to Flattery – Using an irrelevant…

You Can and Will Make It Through

You overcame so much that no one will ever fully understand. You never gave up! You survived and you continue to push forward. Stop being so hard on yourself. Stop being disappointed in yourself. Stop judging yourself.You’ve come way too far to start doubting yourself right now.Just believe in yourself even when it seems hard…

Boundary Building Checklist

Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can help you decide what to do next. For instance, if someone treats you badly, how are you going to take care of yourself? If a situation starts to feel unsafe, how…