Techniques to Overcome Negative Thought Patterns


Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster. That’s what one small negative thought can turn into: a huge, speeding ball of ugliness. On the contrary, a small positive thought can have the same effect blossoming into a beautiful outcome.

Here are two techniques to overcome negative thought patterns :

Mental Vacuum Techniques

The mental vacuum techniques is something I have been using for a while, and it will help you such out any thoughts you don’t want in your mind. The technique is basically imagining a vacuum over any thought you don’t want, switching it on, and watching it get sucked away. The other side of the vacuum is oblivion. Once that thought is pulled out of your mind, it is gone forever. This is a powerful tool to use to clear out negative, draining thoughts. The mental vacuum is at your fingertips to activate anytime a thought you don’t want comes to mind.

During your manifestation process, old thought patterns and negative thinking could come back to test you or challenge your new positive mindset. The point isn’t to ignite them; the goal is to get rid of them completely. Using mental techniques like these will give you an extra tool to visualise, feel, and release what doesn’t belong in your mental space.

Cutting Cords with the Past

If you feel like you are stuck in the past or attached to someone from another time in your life, this technique will help free your energy from what is no longer present. Understand that the past is gone. No matter what someone has done to you or what happened to you before, in this moment, all of that is done. Now we have to free your mental energy from past attachments so you can use that energy to create what you want today.

If someone has hurt you, or you have regrets from the past, you have to be prepared to cut the cord connecting you to that experience. Free your emotions and thoughts from that connection. Release yourself from the cycle of could have, should have and would have. When you are making these powerful changes to manifest the reality you want, you must be willing to let go. The cord id basically what keeps your mental and emotional energy stuck on someone or something that’s not required in your life today.

Hope these techniques work for you. Try and see.

13 Comments Add yours

    1. GS says:

      Thank you for sharing

      Liked by 1 person

      1. Always a joy and pleasure to read and share your posts with followers, My Dear! Hope you have a great day!! xoxox πŸ˜˜πŸ’•πŸŽπŸŒΉ

        Liked by 1 person

  1. Thanks will try thisπŸ’œ

    Liked by 1 person

    1. GS says:

      Sure Taseer, let me know if you feel better. The key to changing your negative thoughts is to understand how you think now (and the problems that result) and then use strategies to change thoughts or make them have less effect.


  2. Manasa Kulkarni says:

    Lovely πŸ™‚ Loved the post! Past is Past πŸ™‚

    Liked by 1 person

    1. GS says:

      Yes Manasa. To me, it was fascinating, because it’s one of the most basic psychological principles and seems to be true everywhere. It’s a key fact about how the mind works. A mind is prone to overreact to negative things relative to positive things; so people can use this to manipulate us, or we can use this to manipulate other people. If we understand this, we can prevent some of the negative effects and improve the quality of our social life.

      Liked by 1 person

      1. Manasa Kulkarni says:

        Wow, ur reply is so manifesting! yes- your ryt πŸ™‚

        Liked by 1 person

      2. GS says:


        Liked by 1 person

  3. Diary ramblings says:

    Reblogged this on Diary corner.

    Liked by 1 person

    1. GS says:

      Thank you for sharing

      Liked by 1 person

      1. Diary ramblings says:

        Thank you for the post! Been vacuuming things to oblivion all day! πŸ˜„

        Liked by 1 person

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