Category: Mental Health

Reasons why health is not improving

Anxiety Prevention

As a family member or friend you are one of the people who see your loved ones – or speak to them on the phone – most regularly. As such, you are likely to notice when the people you care about are acting differently. You can pick up […]

Boost Your Creativity

However creative you may be, there will be times when you feel a dearth of creativity. Perhaps you need to motivate yourself, or you’ve been working too hard, and feel “tapped out.” It would be a good idea to take a break before attempting work again, but the […]

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Signs of Iron Deficiency Anemia

Dealing with Stress & Anxiety

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under […]

Boost Your Child's Immune System

Essential Life Skills

We all want to live full, productive lives, but sometimes, we just don’t know where to begin. There is so much information ‘out there’ that it can be overwhelming and hard to sort out. Depending on the problem, what seems to work for one person, may not necessarily […]

Cultivating Punctuality — onpathtogrowth

Being punctual builds your self-confidence. Showing up on time not only tells other people you are dependable, it teaches you that you can depend on yourself. The more you keep the promises you make, the more your self-confidence will grow. Read this post by psychologist and blogger Anjali to learn more […]

Mental Health – Daily Routine

Your poor, overwhelmed brain. In today’s multitasking, goal-oriented world, it operates at a ridiculously fast pace, bouncing tirelessly from one thought to another. This non-stop mental activity can be harmful to your mind and your body, but too few people know how to properly care for their mental […]

All About Myasthenia Gravis

Self Love Practices

For many people self-acceptance is hard to come by on a good day. It’s tenuous, a glass with tiny cracks, at best. On a bad day, when you’ve made a mistake or two, don’t like how you look or feel absolutely miserable, your self-acceptance is in shards. Fortunately, […]

All About Myasthenia Gravis

Top Soft Skills

In an effort to discern the best candidate for a job, employers are placing more emphasis on personally during the hiring process. During interviews, employers are closely assessing your soft skills, or intangible qualities and personality traits that aren’t always apparent on paper, but will allow you to […]

Signs of Iron Deficiency Anemia

Anxiety Basics

Anxiety disorders are the most prevalent mental health conditions. Although they are less visible than schizophrenia, depression, and bipolar disorder, they can be just as disabling. In this post I have tried to include he basics you need to know about anxiety for early diagnosis or prevention. Anxiety is […]