Category: Mental Health


9 Things Before 9AM

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain However, there are a ton of other great benefits. […]

Tools for Recovery

As you probably know, sometimes events from the past have a mind of their own. Memories keep recirculating when all you want is for them to disappear. You are way more emotionally reactive than you know is good for you. And you are limited by distrust, neediness, and […]

Home Remedies for Sunburn

From Shame to Compassion

Research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.  The biggest reason people aren’t more self-compassionate is […]

Tips to Move Forward in Life

Life has no CTRL-Z. Everyone makes mistakes and the busier you are, the more mistakes you will make. The only question is “Do you stay positive and move forward from life’s inevitable ups and downs?” Here’s how you can learn to maintain positive thinking and benefit from your […]

Improve Your Relationships

How? You may ask. It’s simple, LISTEN. Good listening can help tame your fear about relationships, meeting new people, lessen social anxiety, and boost your overall confidence. This is will help you not only meet new potential friends, but also depend all of your current relationships. So here […]

Mental Health Professionals

This article can help you if you need help, but you’re not sure about the type of mental health professional to see. If you want more information about what different mental health professionals do and if you want to know how to get help from a mental health […]

Building Self Esteem

Self-esteem is not a thing that’s either high or low that we carry around with us. Nor is it a thing we wear to protect ourselves from pain. Self-esteem is not a thing at all: it’s an action. It’s something we do. We esteem ourselves. What high self-esteem […]

Overcoming Perfectionism

What’s so wrong with being a perfectionist? Sounds like a pretty good problem to have, no? Well one problem is that perfectionists are rarely satisfied with merely a job well done. Second, they are often driven by a false belief that being perfect is a way (perhaps the […]

Tips To Not Feel Lonely

Is it just our bodies? Are we both losing our minds? Is the only reason you’re holding me tonight ‘Cause we’re scared to be lonely?  ~ Martin Garrix & Dua Lipa – Scared To Be Lonely Whenever we are reminded of this feeling or anticipate it in the future, we […]

Stop Overthinking Everything

One of the chief advantages of the human brain is the ability to think of a multitude of ideas. We call the process “brainstorming,” and for good reason: when done right, an actual flood of ideas results. We can then grab the likely looking ones and start throwing […]