Month: May 2019

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Celebrate Yourself Today

Celebrate yourself today, you deserve it. I have always had a hard time congratulating myself. I actually have to remind myself to do so. I so often do not see all that I have done in my own life. I am sure you feel that too, but do you know […]

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Reduce Anger By Self Talk

Are anger management problems making life difficult for you and the people in your life? This behavior is rooted in the mind, and for whatever reason it has become a deeply conditioned reflex. These positive self talk is here to help you retake control of yourself and break free […]

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People You Must Have In Life

Nothing incredible is accomplished alone. You cannot isolate yourself. No matter how stubborn, how confident you are, you need people to help you, to push you. You need others to help you, and you need to help others. With the right team, you can form a web of […]

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Core Beliefs For Being Successful

Core beliefs are fundamental views that we have internalized about ourselves, other people, and the world. These beliefs are generally so central to our identity and worldview that they often go unquestioned. It is important to keep in mind that core beliefs are just that beliefs. It is only because […]

Thank you Uncertainty empress2inspire.wordpress.com

Depression Misconception

What do Abraham Lincoln, Stephen Hawking, George Patton, Michelangelo and Winston Churchill all have in common? Not only were they some of the most successful people in history, but they also dealt with depression. There are countless stigmas and misconceptions about depression. Find out what is true and what is false, […]

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Importance of Exercise & Nutrition

Many people may associate the general term “health” with physical health, but your mental health also plays a key role in your well-being. Your mental health relies on a number of factors, including your genetics, but both exercise and proper nutrition play a role in preventing or treating some […]

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Keys to a Good Life

To be happy and healthy does not require a lot of money or time – just a little desire and motivation. If you’re trying to lead a happier, healthier life, making the necessary changes is up to you. Start with the items on this list that appeal the […]

Difficult Emotions

One of the biggest challenges to working with difficult emotions like anxiety and anger is to accept them in the first place. It’s hard to do. We don’t want to accept them, because they don’t feel good. There are also lots of messages out there that seem to tell […]