Balance Hormones Naturally

These days it seems that everyone knows someone who suffers from imbalanced hormones. You can’t balance your hormones overnight but even small changes implemented over a long period of time will see your symptoms improve. Here are some tips I hope you find helpful : Eat Real Food – The body can’t make hormones when…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Dealing with Stress & Anxiety

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on. Here…

Paralytic Uncertainty — onpathtogrowth

All of us have faced unpredictable situations which has led to uncertainty. Escaping it hasn’t been an easy job. It makes us feel uncomfortable, and vulnerable. And, I can absolutely feel you on this point, because humans love certainty. We love to be sure, and want everything to be certain. But think about how you […]…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Essential Life Skills

We all want to live full, productive lives, but sometimes, we just don’t know where to begin. There is so much information ‘out there’ that it can be overwhelming and hard to sort out. Depending on the problem, what seems to work for one person, may not necessarily work for everyone. There are so many…

Self care for beginners — onpathtogrowth

New year should be about goals, dream and aspirations. But don’t forget to make this year about YOU. Self care should be of utmost priority for your in the year 2020. Here is a beautiful read by Anjali on how to make self care a priority this year. Do share how you like it 🙂 Self…

Daily Dose of Inspiration

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Mindfulness Meditation

Got a minute? Clear your mind and learn how to relax with these one-minute mindfulness meditation techniques! Preparation : Go to a quite space. Set you timer for 1 minute and 20 seconds (you may need the extra 20 seconds to get ready). Sit in a comfortable position. Close your eyes – or open them,…

Positive Potion

Originally posted on onpathtogrowth:
Today, while I was sitting in the office, looking outside the window. I started going back to revisit my 2019. I could almost feel that the year had been quite a roller coaster ride for me. It was a different feeling. While I was digging deep into the moments and memories,…