Elderberry Syrup
Many people seem to know that elderberry syrup is good for you: It’s been clinically proven to help your immune system, and, well, it tastes nice. So how do you make elderberry syrup at home? Here are a few recipes :
Prevention Syrup
- 1/2 cup elderberry
- 2 tbsp rose hips
- 1 tbsp echinacea
- Juice of 1 lemon
Warming Syrup
- 1/2 cup elderberries
- 1 tbsp ginger
- 1 cinnamon stick
- 1/2 tsp cloves
- 1/2 tsp orange zest
Lung Support Syrup
- 1/2 cup elderberry
- 1 tbsp mullein
- 1 tbsp licorice
Reference : https://www.naturalfertilityandwellness.com/how-to-make-elderberry-syrup/
