We all want to lead a long, healthy life and to take the best possible care of ourselves and those close to us. While some risk factors can’t be changed, all of us can make choices that will promote our health and greatly reduce the risk of developing chronic diseases such as heart disease, many cancers, and type II diabetes.
Here are a few tips to improve your health starting today :
- Choose healthy eating.
- Use essential oils to boost your wellness.
- Try dry brushing to boost circulation.
- Have occasional treats.
- Do cardio exercises every day.
- Implement some strengths training weekly.
- Become more active overall.
- Use a food diary to track your nutrition.
- Take multi vitamins
- Eat more fish or take fish oil supplement.
- Take a probiotic course.
- Drink enough water.
- Keep your home dust free.
- Let in some fresh air every morning and evening.
- Go outside every day.
- Journal to improve your mental health.
- Meditate to relieve life stresses.
- Do some stretching every morning.
- Swap white salt ans sugar with rock salt and brown sugar.
- Get a Himalayan salt lamp.
- Get a humidifier.
- Get enough sunshine to boost your Vitamin D reserves.
- Call or chat with a loved one regularly.
- Give hugs.
- Nourish your body with healthy fats.
- Get serious about your sleep hygiene.
- Set yourself a sleep regime.
- Grow air cleaning plants at your home.
- Carry and use hand sanitiser when not at home.
- Get a deep tissue body massage.
- Nourish your skin with natural oils.
- Heal and protect your hair with oil masks.
- Add spices to your food for extra health benefits.
- Drink herbal tea.
- Black coffee is okay too.
- Slow down before eating.
- Go swimming to revive your whole body.
- Keep your refrigerator clean to avoid unhealthy bacteria.
- Deep clean your home once a week.
Reference : https://www.shinesheets.com/99-easy-ways-to-improve-your-health/
Excellent tips for improving your health. Doing these everyday keeps me young. We started using the Himalayan salt lamps and I have deeper, more restful sleep. I wake full of energy. Thank you for sharing. Stay safe.
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Himalayan salt lamps are said to change the charge of the surrounding air by producing ions that have health benefits. They also claim to improve air quality, boost mood and help you sleep.
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Nice tips…but that one of dry brushing, won’t it hurt?
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You shouldn’t apply too much pressure. The objective is to increase blood flow and circulation. The brush should never break the skin and it also shouldn’t hurt.
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Noted
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Good advice
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Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. Thank you. Glad you liked the post.
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Great tips to improve health. Thanks a lot for sharing. 🌹👍🙏
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I am glad you liked it. Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
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Yes,wellness has no alternative to a safe and secure body.🌹👍🙏
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🙏🏼🙏🏼
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Loved this blog and all the pointers to living healthy and better!!
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I am glad you liked the content. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. … Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
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Absolutely!!
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😊😊
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Loving this blog post! Great tips!
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Glad you liked it Sufyan. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.
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Totally agree 💯
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👍🏼👍🏼
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Very helpful reminders.
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Glad you found them useful Kinge. Thank you for stopping by.
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