Month: February 2019

Mental Block empress2inspire.com

Understand Your Brain

The challenges to understanding the human brain are immense, and neuroscientists will require powerful technologies to meet them.  There are many ways in psychology which enable us to understand our brain better. Here are some that might be of interest to you. The Pratfall Effect : Your likability […]

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Steps to Improve Your Focus

Really, the only way to live the life you want is to focus it. And the only way to focus your life is to determine its purpose. Nothing else matters until you do so. Nothing. Until you figure out what you want and how you are going to […]

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Happy Sunday > Affirmations

Using positive affirmations gives you back control of your mind and the information it receives. It puts you in the driver’s seat of your mind and lets you flood it with positive information which will change you for the better! Here are some affirmations for the week ahead. […]

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Emotions – Deal with IT!

Emotions can have an important influence on physical health, and it is critical to deal effectively with the feelings that accompany the everyday ups and downs of life. As a personal growth enthusiast, I have given a lot of thought to how to lead a healthier life by […]

Keep Calm & Carry On!! empress2inspire.wordpress.com

Grounding Is Important

Grounding is THE key to emotional and energetic balance. It means that you are present in your body and firmly connected to the Earth. Grounding is especially important for people with high-sensitivity (HSP – highly sensitive people). With good grounding, you can keep your balance, be fully present […]

Mindfulness Anytime

Mindfulness is a translation of a word that simply means awareness. It’s a direct, intuitive knowing of what you are doing while you are doing it. It’s knowing what’s going on inside your mind and body, and what’s going on in the outside world as well. There are […]

Self Reflection – Happy Wednesday

It’s the middle of the week and already I am tired and overwhelmed. Well we all have weeks like these. Quite often people wait for holidays or weekends for self reflection. In my opinion though, self reflection is of utmost importance during the middle of a busy week.  […]

Thank you Uncertainty empress2inspire.wordpress.com

Divergent Thinking – Root of Creativity

A research piece promoted by rockstar educationalist, Sir Ken Robinson, attempted to quantify by just how much we actually sucked at divergent thinking. What I have gathered from various research papers is that nurturing of your divergent skills is a lifelong project. So here are a few suggestions. […]