Healthy Habits for the Weekend

Good habits come in all shapes and sizes. When you’re trying to change your life to a healthier one there’s no shortage of advice. It can be overwhelming. However, before trying to completely overhaul your life I suggest starting with a few weekend habits. In my experience, there are specific habits you can do on weekends that’ll jumpstart healthy habits during the week.  

  1. Fuel yourself for weekday success.

Ask yourself honestly if you pushed yourself too hard with workouts or restricted your food or calories too much during the week. If so, come Friday, your body may be hungry and tired, which can lead to overeating and under exercising on the weekend. Remember to practice moderation every day, eating and exercising in a way that you can sustain for the long haul—not just a few days or weeks.

2. Stick to your usual sleep schedule.

Are you someone who has a firm bedtime during the week only to stay up late and sleep in on the weekends? Changing your sleep patterns could throw off your schedule (hard to eat breakfast when you get up at noon!), and could also interfere with weight loss. Just think of all those times you stayed up later than usual, got hungry and ended up eating something unhealthy! Changing your sleep schedule can also make it harder to fall asleep on Sunday night which could set you up for a tired Monday.

3. Get outdoors.

Because most of us work indoors during the daylight hours, the weekend provides a nice opportunity to get outside, see the sun and connect with nature. Heading outside can boost your body’s production of vitamin D, plus studies show that people are happier when they spend time out in nature. So, get out there and enjoy the great outdoors!

4. Plan for relaxation.

Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and travel. So how do you find time to relax? Take the whole weekend (or at least part of it) to schedule some downtime for at least an hour or two. Whether it’s practicing your favorite hobby, seeing a movie with friends or even meditating quietly, do something every weekend that recharges you. You’ll not only feel better, but also beat stress (which may also ) help you drop a few pounds.

5. Plan for the week ahead.

What better way to stay healthy on the weekend than by using your extra time to continue to set yourself up for success? Take a Sunday afternoon or evening to plan your meals, hit the grocery store, and do some big batch cooking for the week ahead. That way, when your busy week gets even busier, you’ll already be ahead of the curve and able to stay on track! Don’t forget about laundering your workout clothes, packing your gym bag, and getting prepared for workouts, too.

Hope you liked these tips for a healthier weekend. Would you love to know about your weekend practices. Thank you for stopping by. 

22 Comments Add yours

    1. Thank you. Glad you liked them. Do share how favourite productive activity for a Sunday. Would love to hear more ideas!

      Liked by 1 person

      1. One thing I do every Sunday is wake up around the same time I go to work and just relax with my cup of coffee in silence. No electronics. It’s soothing and relaxing, since normally during the weekdays I don’t have time to do this. Then, I’ll do all my errands in the morning, so I have a free calendar and don’t feel rushed the rest of my day 🙂

        Liked by 1 person

      2. Ah a good start to a Sunday. Thank you for the tip. 🙂 Have a great week ahead.


  1. I absolutely agree with your plan. It’s also so important not to organize too many things for the weekend. It’s easy to do. You work hard during the week and then want to squeeze everything into the weekend, which will lead to feeling exhausted and not relaxed or ready for the new work week.

    Liked by 1 person

    1. Excellently Put Kristina. It is very important to do some mindful exercises over the weekend to rejuvenate our mind and soul for the week ahead. What do you think?


      1. I agree with you. It’s about balance and listening to our mind and body.

        Liked by 1 person

      2. Love the simplicity of your rosiness

        Liked by 1 person

  2. You have a very beautiful content! Thank you for sharing your thoughts. 😊

    Liked by 1 person

    1. Thank you for taking time and sharing your thoughts. Gratitude to you.


  3. Eva says:

    Great tips. The weekends are meant to be spent relaxing. 😊

    Liked by 1 person

  4. Wm. Allen says:

    Good advice, thanks

    Liked by 1 person

    1. Thank you. Glad you liked it

      Liked by 1 person

  5. Dragthepen says:

    Love all the tips but # 2 I am guilty of sleeping late on my days off

    Liked by 1 person

    1. He hehhe we all are 😁😁

      Liked by 1 person

  6. bkrambi says:

    Awesome tips! I love them and wish I had read them this weekend! Gonna go write them down as a reminder!

    Liked by 1 person

    1. Yes please 😁😁
      Do share your tips with us !!!


  7. gpavants says:

    Hello Empress,

    Those ideas work! Thank you for the reminder to have those skills in place.

    Quick question from one blogger to another:

    Have you found some good traffic by allowing adds at the end of your post? What benefits have they yielded?



    Liked by 1 person

    1. Hi Gary, these ads are automatic, I am not earning anything out of them.


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