empress2inspire.wordpress.comInspiration

Bad Mood? Fuck it!!!

Eye rolling. Door slamming. Loud sighing. Unexplained yelling. Everyone gets in bad moods sometimes – they are a part of life. Feeling cranky and irritable for no real reason can happen to the best of us. Here are some simple, effective methods for improving their state of mind:

  1. Read some inspirational quotes.
  2. Clean you your environment. De-clutter.
  3. Drinks Lots of Water. Stay Hydrated.
  4. Lighten up! Good lighting and brightness can bring up your mood.
  5. So something small that will make you feel productive.
  6. Take deep breaths. Meditate.
  7. Make sure your hygiene is in check.
  8. Wear something that you feel good on.
  9. Get some fresh air.
  10. Talk to someone, especially a friend you know will try to cheer you up. 
  11. Listen to some up beat happy music. Sing along and dance. 
  12. So some light exercise.
  13. So something that usually makes you happy. 

So they seem simple & helpful? I am excited to know about what you to change your mood? Do share in the comments. 

24 replies »

    • Everyone gets in bad moods sometimes – they are a part of life. Feeling cranky and irritable for no real reason can happen to the best of us, but teens are particularly prone to these feelings. Persistent bad moods are not healthy – not for your teen or for their relationships. And unfortunately, sometimes, once you get used to being in a bad mood, it becomes a habit that is hard to break. The purpose of keeping such a title is to take out the frustration of bad mood.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s