Sunday Affirmations – Love & Faith

Your ability to stay positive and maintain positive thoughts determines the tone of your emotional life. The words you use to describe what is happening to you, and to discuss how you feel about external events, trigger the emotions of happiness or unhappiness you experience. That’s why I use positive affirmations to maintain a healthy,…

Ways to Keep Your Brain Healthy

For a long time, it has been considered that the level of human’s intelligence is programmed in the genes and a man can use to the maximum only that level of intelligence which he was born with. However, scientists refuted this opinion, having proved that the potential of each person can be developed to infinity….

Stop Wasting Opportunities

Self – Doubt plaques us all. It’s only natural to question ourselves from time to time. But when you continually let it stop you doing or saying the things you know you should, it becomes a mental barrier to gaining self-confidence. Deal with the Voice – Ask yourself, when was the last time someone questioned…

Success Skills

There are a lot of skills you don’t need.  You can be happy and successful without knowing how to rebuild a car’s engine, program a web application, or replace drywall.  Sure, these are useful skills to have, but they aren’t absolutely necessary. There are other skills, however, that can’t be avoided – skills that tie…

Things to do Instead of Watching TV

There are lots of things to do instead of watching TV, and with the weather warming up as spring finally arrives, it’s time to get out there and do them! Why would you want to spend time inside, sitting in front of the TV, when the weather outside is so beautiful? That includes spending too…

How to Cope with Jealousy

Jealousy is a beast of a thing. It makes you hate the situation you’re in, the people involved, and yourself. It’s a storm of anger, fear, and self-loathing. And the more you focus on it in an effort to control it, the more out of control it gets. But what I’ve come to recognize is…

Self Care Practices For Good Days

Your body sends constant signals, telling you what’s good for you and what’s not working.  It has an inner guidance system that tries to get you to pay attention to any adjustments you need to make in your life.  For example, your headache and tense shoulders may be a sign of an unresolved issue that’s…

Affirmations for Confidence

An apple a day keeps the doctor away, but only a dose of positive affirmations can keep your energy and confidence high throughout the day. Affirmations are positive statements that describe a desired situation, repeated many times to influence the subconscious mind to do positive action. However, more than simply saying these statements, one has…

Self Care Practices for Bad Days

Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to prioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management.  There are days when one after the others everything…

Self Compassion

Self – compassion is giving yourself the same compassion and kindness that you would give a loved one. Charity begins at home, remember! A common stumbling block when thinking about self-compassion is the belief that it just means letting ourselves off the hook. When we say “it’s only human,” isn’t this just a way to…