Month: March 2019

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Sunday Affirmations – Love & Faith

Your ability to stay positive and maintain positive thoughts determines the tone of your emotional life. The words you use to describe what is happening to you, and to discuss how you feel about external events, trigger the emotions of happiness or unhappiness you experience. That’s why I […]

Ways to Keep Your Brain Healthy

For a long time, it has been considered that the level of human’s intelligence is programmed in the genes and a man can use to the maximum only that level of intelligence which he was born with. However, scientists refuted this opinion, having proved that the potential of […]

Stop Wasting Opportunities

Self – Doubt plaques us all. It’s only natural to question ourselves from time to time. But when you continually let it stop you doing or saying the things you know you should, it becomes a mental barrier to gaining self-confidence. Deal with the Voice – Ask yourself, […]

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Success Skills

There are a lot of skills you don’t need.  You can be happy and successful without knowing how to rebuild a car’s engine, program a web application, or replace drywall.  Sure, these are useful skills to have, but they aren’t absolutely necessary. There are other skills, however, that […]

How to Cope with Jealousy

Jealousy is a beast of a thing. It makes you hate the situation you’re in, the people involved, and yourself. It’s a storm of anger, fear, and self-loathing. And the more you focus on it in an effort to control it, the more out of control it gets. […]

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Self Care Practices For Good Days

Your body sends constant signals, telling you what’s good for you and what’s not working.  It has an inner guidance system that tries to get you to pay attention to any adjustments you need to make in your life.  For example, your headache and tense shoulders may be […]

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Affirmations for Confidence

An apple a day keeps the doctor away, but only a dose of positive affirmations can keep your energy and confidence high throughout the day. Affirmations are positive statements that describe a desired situation, repeated many times to influence the subconscious mind to do positive action. However, more […]

You Can Do Anything empress2inspire.com

Self Care Practices for Bad Days

Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to prioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management.  There are […]

Self Compassion

Self – compassion is giving yourself the same compassion and kindness that you would give a loved one. Charity begins at home, remember! A common stumbling block when thinking about self-compassion is the belief that it just means letting ourselves off the hook. When we say “it’s only […]