When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs. There are many things you can do in your daily life to achieve overall wellness. Here is a beautiful article which gives us a sneak peak on cultivating a mind-body-soul balance.
What does it really mean… Our happiness hugely depends on how our mind filters and interprets day to day situations and experiences. A lot of our experiences are based on our perceptions and how we take things. And that further down comes from our inner harmony. We feel happy because it depends on our inner […]
Working on Inner Harmony — onpathtogrowth
Be Inspired..!! 
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