Sunday Affirmations – Boost Your Confidence

An apple a day keeps the doctor away, but only a dose of positive affirmations can keep your energy and confidence high throughout the day.

Increase Your Intelligence

In a lot of ways, your overall intelligence is fairly well established before you ever have anything to do with it. Family genetics, your diet as an infant, vaccinations, illnesses during childhood, your preschool education, even the types of punishment your parents chose to dish out—there are studies linking all these factors and hundreds more…

Loving Kindness

Loving-kindness and compassion protect us, and protect others as well. The Buddha taught that these qualities spontaneously bring benefit, just like a wish-fulfilling jewel, and that if our minds are filled with aggression and anger, not only will we be unable to help ourselves, we will not be able to help anyone else either. We…

Stop Feeling Sorry For Yourself

Time and time again people would try to explain what was going on in their lives but would meet with the same old comments: “Pull yourself together”, “Stop feeling sorry for yourself”, “Everyone has got problems too you know” and “We can’t cope with you like this”. Those would come from family, friends, partners. Each…

Habits To Improve Your Mental Fitness

It’s true to enjoy life you have to be mentally and physically fit. Both mental fitness and physical fitness are interdependent. Most of us love to see our self in the best shape hence we exercise. When we see a successful person, we get impressed with his decision making skills, we spontaneously say, “he is…

Habits of Extraordinary People

Looking for inspiration for a Monday morning, then you have come to the right place. It’s really not that difficult to live an extraordinary life. Most people look at those who are having success around them, and desire the same thing, but end up tossing their dreams in the too-hard-basket. They don’t understand that going from ordinary…

Sunday Affirmations – Self Love

I have recently posted an article where I was talking about self-love and because self-love is essential to living a happy and meaningful life, I have decided to write some more on the subject and to share with you more ideas on how to achieve that level of self-love you need in order to feel…

Things Which Make Life Harder

This is something us humans love to do. We love to make things harder than they actually are, for any number of pseudo-psychological reasons, and it can be a very difficulty habit to break out of. It is hard to break because the symptoms are not always obvious.There are dozens of little actions that we…

Protect Your Energy Empaths

Why is it that some people make you feel awful just by being around them? Often, it’s an energy thing. Their energy field can bring you down. Worse, it can happen that their bad energy follows you. It clings to you. You can’t seem to shake the creepy or depressed feelings or the physical symptoms–like…

Stop Being a People Pleaser

What many people-pleasers don’t realize is that people-pleasing can have serious risks. Not only does it put a lot of pressure and stress on you, but essentially you can make yourself sick from doing too much. If you’re overcommitted, you probably get less sleep and get more anxious and upset. You’re also depleting your energy resources. In…

Walking Meditation

Yes, for those who can’t sit still. Ready to get Zen? In walking meditation, called “kinhin” in the Zen tradition, practitioners move slowly and continuously while staying aware of the body and mind. In the practice of mindful walking, you place your entire awareness in the process of walking. Walking meditation is a more practical approach to mindfulness…

Be More Mindful

Do you ever consider that mindfulness can be a part of your life? These mindful people are actually doing it! Find out what the followers of mindfulness have been doing differently from your routine! If it inspires you, pick up just one practice and begin. You will find small changes within yourself as you practice…

Things Mentally Strong People Do

Everyone wants to be a winner in life. But the road to success is not all smooth sailing. It is paved with challenges and hardship; every now and then life throws you in the deep end. When difficulties and failure knock you off balance even the best can crack under pressure. The reason why some…

Sunday Affirmations – Empower Yourself

Self-empowerment means that you take charge of your own life. This involves recognizing that within each of us is the ability to live from our natural being state. Another way to put it is to say that a self-empowered individual does not let go of the power as the expert of self. The main characteristic…

Eradicate Self Doubt

We all care about how others view us—sometimes too much. It used to be one of the only things that mattered to me, but I have been able to break this habit. I have been able to feel confident no matter how people treat me. I have been able to stop giving a damn about…

Make Good Friends

Cultivating lasting, loving friendships takes time and effort; however, I cannot impress on you how important the investment in friends is, in both good times and bad. Here are some ways to create and cultivate lasting friendships: Set Boundaries – Know what is a big no-no for you and tell your friends that.  You have…

Comfort Zone – Kill It!

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers after hours or finally taking the step…

Relaxing Self Care Routines

Carving out a comfortable and relaxing niche for your peak space can help you focus on your priorities and be more at ease. Choose nurturing and soothing self care items & create your peak space. Here are a few tips which you include in your routine activities for self care : Natural Light – Use…

How to Overcome Failure

Failure and life go hand in hand. It’s impossible to live your life and not face failure. Many a times we get so caught up in the failure that we lose all power to overcome it. That’s why it’s very important that you learn how to overcome failure. If you can learn how to start…

The Secret to Finding Your Passion

Ever say to yourself, “If I could just figure out what I’m really passionate about, everything else will take off”? If so, you’re not alone. One of the most common stumbling blocks to launching a passion-based life is figuring out what you’re passionate about in the first place. Sadly, many of us go about finding…