Tips for Reduce Weight

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some unique challenges when it comes to maintaining a healthy lifestyle. From temptations in…

Daily Dose of Nature

Liver Detox Herbal Tea The liver is one of the body’s primary organs of detoxification. The second largest organ in the body, the liver is responsible for many different functions, including processing the body’s nutrients, manufacturing bile to help digest fats, synthesizing many important proteins, regulating blood clotting, and breaking down potentially toxic substances into harmless…

Daily Dose for the Soul

So the single most vital step on your journey towards enlightenment is this : learn to dis-identify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Distorted Thinking Patterns

Anxiety is widespread and epidemic. It’s a problem that attacks the body but germinates in the head. Much of our anxiety comes from telling ourselves a bad story. If you change your story, you can change your life. Start by recognizing the voice in your head, listening to what it’s saying, and identifying (and then dumping!) faulty thinking pattern….

Simple Ways to Fall Asleep

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz’s you need. Curl your toes, hold for a few seconds, then uncurl. Repeat this movement to help relax your mind and body. Cherry juice is rich…

Daily Dose of Nature

Immune Boosting Herbal Tea Teas are healing, low in calories and have much less caffeine than coffee, according to a therapist. Tea has a range of therapeutic and medicinal benefits that range from boosting your immune system, detoxification to reducing heartburn. Some teas, research show, help in reducing weight, lowering cholesterol and helping fight heart…

Daily Dose for the Soul

You were not born into your physical body holding the memory of lists of right and wrong because those lists do not exist, but you were born with an effective Guidance System. The emotions that you feel, without exception, are indicators of the Vibrational Alignment or variance between the thought your human brain is focused…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Fair Fighting Rules

Disagreements can lead people to feel angry and hurt. Feeling angry isn’t necessarily a problem if that anger is handled constructively; however, anger is often worsened by common beliefs that are not necessarily true. For example, many people learned as children that being angry means being out of control, acting childishly, or being aggressive. The…