Simple Ways to Fall Asleep

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz’s you need.

  • Curl your toes, hold for a few seconds, then uncurl. Repeat this movement to help relax your mind and body.
  • Cherry juice is rich in melatonin and is some studies have helped adults with insomnia.
  • Do an activity or a ritual you do only when you are ready to go to sleep. This will help program your mind and body to fall asleep.
  • Thank of what you didn’t in the morning and work your way chronologically remembering the rest of your day. Sometimes the mental effort of remembering makes your sleepy.
  • Listen to White Noise. Do anxious thoughts keep your awake? Block them our by listening of white noise. You can download audio files or download phone apps.
  • Listen to sleep hypnosis podcasts. Videos or audio. Perfect if you are prone to the power of suggestion. As you listen o the sound of my voice, your body is going to completely relax.
  • Rub your belly. Starting at the navel, run your belly in bigger and bigger circles clockwise and then smaller and smaller counter clockwise. Repeat.
  • Complete block out all light and sound. You might be sensitive to light or sound and not know it.
  • Avoid alcohol or caffeine before bed time.
  • Establish a regular waking/sleeping time.
  • Exercise regularly.

Reference :https://thesecretyumiverse.wonderhowto.com/how-to/8-weird-tips-help-you-fall-asleep-0139084/

14 Comments Add yours

  1. Informative post. Keeping away from our phone and computer for an hour or so before sleep will also be good.🙂

    Liked by 1 person

    1. GS says:

      When your body does not produce enough melatonin, you experience insomnia, tiredness and irritability. Walia said that the blue light emitted from smartphone screens is designed to mimic daylight, which might confuse your body clock. It may, as a result, confuse your internal sleeping and waking cycle.

      Liked by 1 person

    1. GS says:

      Glad you liked the tips !!!

      Like

  2. Great tips! The cherry juice is a unique idea – never heart it before! Thanks🍒

    Liked by 1 person

    1. GS says:

      Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night. That’s because tart cherries are naturally rich in melatonin, a hormone responsible for sleepiness. Glad you found the post helpful and informative Suzette.

      Like

      1. Awesome, thank you! You are amazing!!🍒❤🍒

        Liked by 1 person

    1. GS says:

      Glad you liked them Ciscas. Let me know if any one of them worked for you.

      Liked by 1 person

      1. Ciscas says:

        For sure I will keep you posted

        Liked by 1 person

  3. TheHiddenK says:

    Thank you so much for sharing! I will for sure try them tonight.

    Liked by 1 person

    1. GS says:

      I am glad you liked the tips. Let me know if they worked for you.

      Liked by 1 person

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