Health Benefits of Pilates Part 1

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Daily Dose of Nature

Oils for your Base Chakra – Part 1 Balance your Base Chakra with aromatherapy techniques, such as inhalation, massages or atomiser sprays, to avoid a low sex drive and poor resistance to illness. For Sexual Problems When the energies of the Base Chakra are blacked this can lead to sexual problems such as a poor…

Daily Dose for the Soul

Be Specific When You Affirm Your Intentions To Raise Your Energy Levels And Create Your Desires Place your affirmations in strategic places where you’ll notice and read them throughout the day. For example : I intent to attract the job I desire into my life. I intend to be able to afford the specific automobile….

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Life Lessons Part 1

How you approach life says a lot about who you are. There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes.Then there are others, who make active choices to understand who they are and what they want, and…

Pros and Cons of Vitamin D

Research has linked the sunshine vitamin to a number of body boosting benefits, but the evidence just isn’t there for some health claims. Pros Lowers blood pressure Prevents Osteoporosis Helps seniors live longer Protects against heart attacks and strokes Prevents brain and memory decline Eases multiple sclerosis symptoms Cons Doesn’t help with common cold Fails…

Daily Dose of Nature

Your Chi Herbal Remedies Part 3 Maintain your health, physical, emotional or spiritual by applying traditional Chinese methods of diagnosis and prescription to strengthen levels of Chi. External and Internal Causes of Disease The external causes of disease can create an adverse excess of Yin or Yang energy in the body. Arthritis is viewed as…

Daily Dose for the Soul

Extend Acts of Kindness, Asking for Nothing in Return Anonymously extend financial aid to those less fortunate, and do it from the kindness of your heart, expecting not even a thank you. Activate your magnificent obsession by learning to be kind while keeping your ego, which expects to be told how wonderful you are out…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

How to Communicate Anger

We all get mad. It’s natural. And sometimes even healthy. The challenge is figuring out how to communicate effectively when you’re angry instead of totally bottling it up inside or acting like the Incredible Hulk. Here are a few unhelpful and helpful ways to communicate anger : Unhelpful Impulsively blurting out rude comments Blaming others (i.e. this…