Tips to Drink More Water

Trying to drink more water every day can seem at best boring and repetitive and at worst well, a little torturous. But with some simple tricks, making some fun rules for yourself, and maybe getting a product or two, it doesn’t have to be so difficult.

Here are our best tips for drinking more water every day :

  • Lemon Love – Add lemon or lime slices to dress it up and support your body’s detox pathways.
  • Eat Your Veggies – Slip in some veggies and fruits that pack a hydrating punch like celery, cucumber, watermelon and cantaloupe.
  • Brain Tonic – Make a morning “tonic” with apple cider vinegar and adaptogenic tinctures like schizandra, ashwagandha, rhodiola or our favourite blend called Diamond Mind.
  • Morning Ritual – Make a large glass of water part of your daily routine by having your water bottle next to your sink ready to drink before you even brush your teeth.
  • Drink and Drive – Keep a water bottle in your car and sip while you’re stopped in traffic or waiting in the carpool line.
  • Curb Your Cravings – When sweet cravings strike, have a glass of water before you turn to the chocolate (you might be dehydrated and not actually hungry!).
  • Get Herby – Create a unique taste by adding freshly muddled herbs to your water, try fresh peppermint, lemon grass, lavender, or cilantro.
  • Tea Party – Hot or iced, adding more herbal teas to your day increases your water intake and nutrition.
  • Oil and Water – Add a drop or two of essential oil to boost the favour of your water; peppermint, orange, and lavender all make water taste delicious.
  • Track It – Shine a light on how much you are actually drinking by tracking for five days, no judgement, just be curious and get clear on how you can drink more water.
  • Get Personal – Treat yourself to a reusable water bottle that brings a smile to your face (and lips).

Reference : https://i.pinimg.com/originals/72/17/aa/7217aad4e8c6161048b6a5951731fb76.jpg

14 Comments Add yours

    1. GS says:

      Water is of the essence

      Like

  1. mphtheatregirl says:

    I have struggled with this for a while.

    Now, I am keeping a glass of water in the fridge- now it is a a bit floored. Easier to drink water with some flavor.

    Liked by 2 people

    1. GS says:

      Yes definitely good with some flavour, like a detox drink

      Like

  2. Such great tips! Loving the citrus infused water ideas as well as more teas. Thanks!

    Liked by 1 person

    1. GS says:

      To significantly raise the amount of vitamin C, antioxidants, and other beneficial nutrients in your glass of lemon water, you should actually squeeze the juice of a lemon into it. Here are a few benefits of drinking all that lemon juice: Great source of vitamins C and B, calcium, magnesium, potassium, and fiber.

      Liked by 1 person

    1. GS says:

      When we drink more water, we cleanse our body. You can flush out certain vitamins and minerals with increased hydration. Consuming more water is definitely needed, but even with giving your body what it needs, you can be taking that away, too. As you intake more water you can begin to flush water soluble vitamins and minerals.

      Liked by 1 person

      1. GS says:

        Glad you agree Ishita.

        Liked by 1 person

  3. This true!! Today I drank more water when I felt hungry, it made me feel more happier

    Liked by 1 person

    1. GS says:

      Way to go!!! Good progress.

      Like

    1. GS says:

      Thank you for sharing

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.