Become Conscious of the Energy Levels of Your Acquaintances, Friends, and Extended Family
You can raise your own energy levels by being in the energy field of others who resonate closely to spiritual consciousness. Choose to be in close proximity to people who are empowering, who appeal to your sense of connection to intention, who see the greatness in you, who feel connected to God, and who live a life that gives evidence that Spirit has found celebration through them. Recall that higher energy nullifies and converts lower energy, so be conscious of being in the presence of, and interacting with, higher-energy people who are in the energy field of higher-energy people and your anger, hate, fear, and depression will melt, magically converting to the higher expression of intention.
Reference : The Power of Intention. Dr. Wayne W. Dyer.