Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. 

It is with this thought I bring to you daily dose of affirmations for your mind and soul. An affirmation a day, keeps the therapist away!!! Here are your affirmation for today :

• I release my fears and focus on gratitude instead.
• I give love to my body and trust its ability to heal itself.
• My anxiety is replaced with calmness.
• I am confident that I can handle and persevere through anything that comes my way.

You are strong. You are healthy. Stay Safe. Stay Healthy.